• 6 Signs That You Have Empathic Overload

    [This article was published in the May 2020 issue of Soul & Spirit magazine] If you’re an empath, you have been given a gift. Your sensitivity can be a wonderful tool for connecting people with the light, but it can be hard to spot when you’re gradually becoming burdened with other people’s emotions. To know […]

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  • How To Clear Your Heart Chakra

    Issues with the energy flow in this chakra can make us feel alone, isolated and unable to connect because when we carry old energetic scars in our heart chakra, we feel afraid to share our feelings authentically for fear of getting hurt again. We become guarded, sarcastic and “cold hearted”. A lot of our childhood […]

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  • How You Can Avoid Burnout As A Caring Coach

    Seeing the transformation you can create as a coach is extremely rewarding, but in any kind of mentor/counsellor/coach type role you have extra pressures placed on you. I find that a lot of INFJ’s and ENFJ’s are drawn to coaching in the spiritual and personal development space because we’re service based and genuinely want to make […]

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  • How We Can All Make The World A Better Place

    Injustice hides behind every corner. We give it different names depending on the imbalance it creates – racism, homophobia, transphobia, speciesism – but the premise is always the same. A lack of willingness to understand and empathise, thinking that our own feelings of self-importance are always the most urgent to protect, for fear of what […]

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