The tradition of Yoga is about so much more than just the moves that take place on a mat to gain physical strength and fitness…
Of course, it's certainly a benefit – but there's a whole philosophy and way of life behind the movement.
When we trace Yoga back to its roots, it reveals a deeply spiritual practice of embodiment where we devote every part of ourselves to the quest of enlightment.
Today, I interview one of my coaching clients @colleennclare to find out what she's learned as a Yoga and meditation teacher, and how her perspective on life and enlightenment has changed through her discovery of the Yogic path.
Listen to episode 28 now 🎙️▻▻▻
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