Liz Roberta

How The Throat & Sacral Chakra Are Linked

If you’ve been feeling creatively blocked and are struggling to find an easy flow with your expression, the key could be hidden in the link between your throat and sacral chakra. You may already be familiar with what these energy centres represent… The throat chakra governs our vocal expression and what we communicate to the world. […]

Why I’m No Longer Using The Word “Woo”

Woo is a word I will no longer be using… I used to use it until I realised what I was trying to say: that even though I believed in what I was saying, I felt like I needed to tone it down to make it acceptable to other people. When we say “OK, this […]

What Does It Mean If You See An Orb?

There are different theories about what it means if you see an orb. I’ve never experienced one myself, but I’d heard the word flying around (no pun intended) and read about them in Wayne Dyer’s book, Wishes Fulfilled, where he shows a series of photos of his family with clear, white circles of light captured […]

Spiritual Burnout: What Is It And What Does It Look Like?

Lightwork doesn’t always feel light. In fact, it can feel heavy and draining AF… There are 2 main ways that spiritual burnout can happen to you: taking too much in or giving too much out. I’ll talk about each of these in more detail so you can become aware of them setting in (and spot […]

What Type Of Business You Should Start Based On Your Zodiac Sign

Astrologers everywhere will be cursing me for this, but I want all spiritual people to know that they have the chance to start a business based around their own passions and gifts. Plus, I thought it would be fun! Most of us know that there’s so much more to our astrology than just our Sun […]

How To Clear Your Heart Chakra

Issues with the energy flow in this chakra can make us feel alone, isolated and unable to connect because when we carry old energetic scars in our heart chakra, we feel afraid to share our feelings authentically for fear of getting hurt again. We become guarded, sarcastic and “cold hearted”. A lot of our childhood […]

What Is Your Saturn Return And How Will It Affect You?

Most people have heard of the phrase “Saturn Return” because it’s well-known in pop culture for being a time of big (sometimes unwelcome) transformation. 30 is a point in our timeline that’s laden with expectation, whether it’s to be a millionaire by then; to be married by then; to have a house by then; or […]

What It’s Like Getting Your Reiki Attunement

I didn’t know this was coming when I had my Reiki attunement, so I want to let you know what to expect. I’m 9 days in to my homework of self-clearing for 21 days after my Level 1 certification in March, but the first “official” attunement was administered on the day. Everyone who goes through […]

How To Clear Your Solar Plexus Chakra

Firstly, how do you know if you need to clear your solar plexus chakra? ✦ You had a strict upbringing where your needs were ignored and you felt powerless ✦ You were bullied and it made you lose confidence in yourself ✦ You have issues with emotional eating; either over or under eating in response […]

What The Colour Of Your Aura Says About You

Your aura can show you new things… ✨ The energetic frequency you’re vibrating at ✨ What your life purpose might be ✨ How easy it’s going to be for you to manifest that thing you want These are all entirely dependent on your own personal energy field and the unique shade that you shine in […]