How You Can Avoid Burnout As A Caring Coach

How You Can Avoid Burnout As A Caring Coach

Seeing the transformation you can create as a coach is extremely rewarding, but in any kind of mentor/counsellor/coach type role you have extra pressures placed on you. I find that a lot of INFJ's and ENFJ's are drawn to coaching in the spiritual and personal development space (hello, INFJ over here 🙋🏼‍♀️) and it's because we're [...]

How Gratitude Affects The Human Heart & Rewires Your Brain

How Gratitude Affects The Human Heart & Rewires Your Brain

That got me right in the heart. My heart is full. I just felt in my heart that it wasn't right... More than just words, there's actual evidence that we feel things in our heart - particularly when it comes to gratitude! Today I want to tell you about the fact that gratitude can literally [...]

Imposter Syndrome And Me – A Doubtful Love Affair

Imposter Syndrome And Me – A Doubtful Love Affair

You know that feeling when you think you're a fraud? Even when you know your stuff, even when you've practised, even when you've been given good feedback from everyone else - but for some reason that nervous voice in your mind still tells you that you're not good enough. Whether it's a mean comment from [...]

How To Calm Your Anxiety With Box Breathing… (like a US Navy SEAL)

How To Calm Your Anxiety With Box Breathing… (like a US Navy SEAL)

What do you do when you feel anxious? If you're a US Navy SEAL, then you will probably turn to this method first as a way of regaining your concentration in stressful situations. Yet, for those of us who aren't one (and I'm guessing that, like me - you probably aren't...) we can still learn [...]