How Gratitude Affects The Human Heart & Rewires Your Brain

How Gratitude Affects The Human Heart & Rewires Your Brain

That got me right in the heart. My heart is full. I just felt in my heart that it wasn't right... More than just words, there's actual evidence that we feel things in our heart - particularly when it comes to gratitude! Today I want to tell you about the fact that gratitude can literally [...]

Imposter Syndrome And Me – A Doubtful Love Affair

Imposter Syndrome And Me – A Doubtful Love Affair

You know that feeling when you think you're a fraud? Even when you know your stuff, even when you've practised, even when you've been given good feedback from everyone else - but for some reason that nervous voice in your mind still tells you that you're not good enough. Whether it's a mean comment from [...]

How To Calm Your Anxiety With Box Breathing… (like a US Navy SEAL)

How To Calm Your Anxiety With Box Breathing… (like a US Navy SEAL)

What do you do when you feel anxious? If you're a US Navy SEAL, then you will probably turn to this method first as a way of regaining your concentration in stressful situations. Yet, for those of us who aren't one (and I'm guessing that, like me - you probably aren't...) we can still learn [...]

Get A Tortoise Mindset: Why The Overnight Success Story Is A Terrible Lie

Get A Tortoise Mindset: Why The Overnight Success Story Is A Terrible Lie

"There once was a speedy hare who bragged about how fast he could run. Tired of hearing him boast, Slow and Steady, the tortoise, challenged him to a race. All the animals in the forest gathered to watch. Hare ran down the road for a while and then paused to rest. He looked back at [...]