☏ Hello? It’s Your Soul Calling ☏

  • 5 Things That Always Block Your Intuition

    If you’re not getting the answers you want from your intuition, it’s likely that something is blocking you.

    Modern life was not made for us to feel in tune, and it can make us prioritise the importance of other people’s agendas over ours.

    However, in order to feel fulfilled and like you’re really living your best – most magical – life, you need to be Living In Tune with your intuition.

    If your guidance has gone (or maybe you’ve never even accessed it before), it could be due to one of these 5 things…

    Let’s start with the big one I see in most people, and that I often have to work around with my Spiritual Coaching clients.

    Having a busy life can sometimes seem inescapable, with kids to parent, houses to run, jobs to do, and admin to conquer. However, this busyness is what’s totally overtaking your mind. When your nervous system is always fried and you constantly feel like you’re at the edge of your capacity, that sense of being stretched is what’s pushing your intuition to the outside of your awareness.

    As well as the impact that stress has on your health, it also silences your intuition.

    The human conscious mind is totally running the show, because it has to in order for you to survive and get through each day. This may mean that when you’re on vacation, you can sense your true feelings so much more. This is because when there’s stillness in your mind, your intuition can start to speak.

    Being more chilled will give you a stronger sense of yourself and how your intuition talks to you.

    Calm down your nervous system with tools such as box breathing and avoid situations that are going to overpower your senses. By meditating every morning and having a daily spiritual practice, you will find that your intuitive antennae get so much stronger.

    We also have to watch what we’re bringing into our internal world from the external world – ie, what we’re putting into our body that’s becoming part of our system.

    This includes artificial stimulants like alcohol, chemicals found in food, and drugs (both legal and illegal).

    By altering your state, they also alter your state of awareness. They change your frequency and give your body other things to focus on than your intuition, because it’s trying so hard to detox these nasties out of your system.

    As they’re artificial, they take you away from the true essence of you.

    They may make you fuzzy minded, foggy and give you headaches. You might find it harder to sleep when these things are in your body. This means that your vibration will be lowered and so it’ll be harder for you to access intuitive information.

    Avoiding these things can be hard, but when you tune in to your body to see what it doesn’t react well to, you can remove the things which aren’t a great fit for you – and feel better as a result.

    When I was doing daily Tarot readings for clients, my wellbeing was my number 1 priority.

    This is because to be able to access the higher astral realm and bring down important information for clients, my body was my best intuitive tool.

    If you’re not exercising regularly, eating healthily, and Living In Tune with your body to know which foods you should be avoiding and eating more of, you won’t be able to access the full potential of your inner knowing.

    The same is true for working in tune with your body clock so that you’re sleeping the right amount at the right time of day for you, and adjusting your lifestyle based on whether you’re an introvert or an extrovert.

    For example, I’m an introvert and all of my best intuitive words for writing books and blogs come through when I spend a lot of time on my own. I don’t even have to be trying to write – they just fall into my head at all times of day and night because my body is primed in the perfect state it needs to be for receiving information; this includes having quiet surroundings and living a healthy lifestyle.

    If you know that your body isn’t in its ideal state, this could be a big reason why you’re not able to access your intuition.

    Tiredness takes you away from your inner truth because your body has more to focus on than the sound of your intuition.

    Finding information intuitively requires fuel, just like running your physical body does. If you’re completely drained and exhausted all the time, your mind will be crossing wires with itself – let alone being able to tune in to what it really needs to hear.

    Your nervous system will be knackered and your conscious mind will be trying to do what it can to get through each task until it’s time to go to bed. When you’re rested and restored, that’s when you’ll find that your intuition will become very strong and very powerful.

    In some cases, cynicism is very useful, and it comes as part of the job in some professions that require it.

    However, when people are totally cynical about everything, they are distrusting of everything, including themselves. To trust your intuition and Live In Tune, you need to put cynicism to the side and receive things as they are – rather than judging them and critiquing them as soon as they happen.

    You would never see any signs that are meant for you if you explained them all away. You would never hear any sounds from spirit if you put them down to being something else. You would never spot any synchronicities if you couldn’t believe that everything was working in your favour.

    In a cynical society, you need to stand out as the one who believes in magic in order to see and hear the truth. You need to know that your own sense of what’s right or wrong is the most important thing in your life for guiding you forwards to where you’re meant to be.

    By being less judgemental of yourself, less judgemental of others, and less judgemental of everything that happens around you – you can start to see the good in it and the magic that’s always passing through.

    Change distrust into trust because it’s by totally trusting yourself and trusting that truth is found within you that you’ll know you are in tune with your intuition.

    ✦ ☾ ✦

    When your intuition is open, it’s a wonderful thing.

    It means that you can access information easily and guide yourself forwards because you always know the best way to go.

    I wrote Living In Tune for you, the person who wants to connect with their intuition more and find their most fulfilling life. When you’re Living In Tune, you feel like every day is meant for you. When you’re Living In Tune, you’re not living in fear or always waiting to see what’s around the corner.

    Order my new Hay House book, Living In Tune, now and unlock your unlimited intuition ↓

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  • What’s Your Intuitive Archetype? ✦ Intuition Quiz

    You may find that you change your archetype as you move along your spiritual journey and your soul translates its messages through your body in different ways…

    This is totally normal and our intuition will change all the time. When we’re tired, stressed and not in tune with our own power, our access to our inner guidance will be significantly reduced.

    Honour your inner messages with the respect they deserve and know that your own unique type of sensitivity is sacred. By Living In Tune with the life that is meant for you, you will see how your sensitivity is truly a gift for guiding you to feel total fulfilment because you’re on the highest possible path for you.

    When your intuition is open, it’s a wonderful thing. I wrote Living In Tune for you, the person who wants to connect with their intuition more and align with their highest self.

    Order my new Hay House book, Living In Tune, now and unlock your unlimited intuition ↓

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  • What Past Life Regression Is Like…

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    When you’re struggling to get clarity because of something you’re holding on to, letting go can be easier said than done. In this free guided meditation, you will cut your cords to release the past and move forward. 

     

    PAST LIVES are something that have always fascinated humanity, and if you’re curious about seeing yours – there’s a way that you can.

    For the first time ever, I had a past life regression after leaving it on my to-do list for many years. I never found the right person to take me through the process until I finally met Daniel @ The Past Life Regressionist.

    I’ve tried and tested so many different types of readings, but this was like no other because I was the one experiencing it all…

    When you have a past life regression, it’s not someone telling you what they see. It’s you experiencing everything that you can see from your own past lives.

    Our past lives are something that we casually refer to in conversation, like saying that people we know are “probably from a past life” (for more about this, see my other blog How To Know If You Have A Past Life Connection With Someone).

    You may also feel inexplicably enamoured by certain places or styles, for example, I’ve always felt attached to Japan and once I had my Reiki attunement this just got even stronger. When I looked around my house, I noticed that there were white flying cranes, delicate fan prints and oriental waves emblazoned all over my interiors, bedsheets and mugs.

    The funny thing? I’ve never even been to Japan!

    ⋆☽ What is Past Life Regression? ☾⋆

    If you connect with the idea that your soul comes back to Earth again and again and is born into different bodies over many lifetimes, that’s what you’ll be exploring more during your past life regression.

    What many people don’t know about past life regression is that it’s an immensely healing experience.

    We can hold on to so much trauma from our past lives where we were betrayed, killed, silenced or heartbroken in some way, and that stays in our energy field where it can still affect us.

    By going through this regression experience, we can unlock the wounds we haven’t been able to fully heal so far because we didn’t make them in this life. 

    ⋆☽ What happens in a regression session? ☾⋆

    As The Past Life Regressionist is based in California and I’m in England, we held our session over Zoom. This would have been the case for any regressionist I used though, as I had my session during the pandemic.

    And if you’re wondering – no, it didn’t lessen my experience at all!

    I also did an interview with the regressionist on my podcast to share more about how it works taking people through their other lifetimes. Listen to Time Travel with The Past Life Regressionist here 🎙️

    A questionnaire was sent to me beforehand so that I could get clear on my intentions for the meeting and anything I particularly wanted to look into, and then the first hour of the session was spent having a consultation.

    I’ve had hypnotherapy before – 3 sessions for generalised anxiety disorder + 2 for fear of public speaking – and the process was very similar to that. The state of hypnosis I went into also felt the same as when I had hypnotherapy.

    I feel obliged to mention here that there’s some serious stigma around what “hypnosis” really means! In absolutely no way are you at the mercy of your regressionist. You’re entirely conscious and aware, but you’re just in a very relaxed state that I’d describe as like being in a deep meditation.

    It was very easy for me to get into this state as I was lying on my sofa alone in my own home, under a nice blanket…

    Then, once it’s time to begin after the consultation, your practitioner talks you through the beginning of the regression to relax you and bring you through various states of consciousness; through an Alpha state to a Theta state.

    Once they’ve led you through the meditation, you’ll probably have some visualisation practice where you describe certain images so that you get used to saying exactly what you’re seeing in your mind.

    If you have any clairvoyant ability, you’ll likely see your past lives in the same way as you see a vision. If you don’t, it’s kind of like seeing movie images in your mind.

    I also found that my experience was very sentient too, for example, in one lifetime I knew I was poisoned from feeling very dizzy and like the room was spinning, and I was also moved to tears going into one of my other lifetimes because I was so upset at what happened.

    I don’t want any of these to frighten you though because, as I said before, I was completely in control and at any moment in the regression I could have instantly come out of it just by opening my eyes if I wanted to.

    ⋆☽ What did I see? ☾⋆

    Now, for the exciting part! What I actually saw…

    For me, my lifetimes moved in chronological order – ranging from 6000 BC to Victorian times. That said, I only saw 5 lifetimes, so you can expect to just see the ones which are most important for you to acknowledge and heal.

    My session was about 5 hours in total but I didn’t realise it at all. In the first lifetime I saw, I was an Egyptian heir to the throne. But I wasn’t the son of a ruler as such – my father was a spiritual leader who was in charge at the time.

    There were pyramids (yep, just like you’d imagine) and I was stood watching a human sacrifice. I felt like something wasn’t quite right, as if they didn’t really get what spirituality meant (!) and I found it all very cold and ritualistic. The rituals meant everything in that lifetime.

    I was probably aged between 17-19 in the vision and when I asked myself why I died, that’s when the room started spinning and I realised that I’d been poisoned. Afterwards, I Googled whether human sacrifice took place in Egypt because I’d never heard of it before and that’s where I got the date of 6000 BC.

    On to the next lifetime I went…

    In the next lifetime, I was part of a jungle tribe and my existence was simple and beautiful; everyone was completely in tune with nature and astrology was a sacred part of how we ran our lives. I was being shown this lifetime as an example of how easy life can be and how wonderful it feels to be in flow with nature.

    Not much to learn here, but a welcome reminder of how good life can be.

    The next lifetime…

    Then I moved into the 1600’s where I was a lowly woman who lived in a village of huts between towering tall trees in a forest. A colonial man on a horse came in and set the village alight, making me fall to my knees screaming as I stared at a burning hut with my baby inside.

    I was so overcome with emotion that I started crying, which is unusual for me, but I was genuinely distraught. After doing some healing work with the regressionist, I saw my soul floating out of that body as if I’d managed to finally release the trauma I’d been holding onto ever since.

    I don’t know about other regressionists, but Daniel has a specific technique to help you release any trauma from each lifetime if you need it.

    Now, for another beautiful lifetime!

    My beloved Japan… being a spiritual teacher and writer, and again, feeling so in tune with nature.

    Between Mount Fuji and the pink cherry blossom, there I was, living my best life! This was one for the memory books, and again – like the jungle life – is something that I can always try to attain while I’m here and in the lives still to come.

    The last one I saw…

    I was born a wealthy lady in a Victorian manor house and because of my class, I was fortunate enough to have an education. My heart was telling me that I wanted to write but the husband of the arranged marriage I was in thought differently.

    I could see myself talking to the house staff, who were the only people I really felt connected to, but then I’d get scolded and snatched away from them because we weren’t meant to mix with other classes. The aristocracy which could be seen from the outside as a blessing felt like a suffocating curse.

    I saw us stood by the fireplace arguing and him snatching the paper that I was writing on before throwing it into the fire. Again, emotion started to rise up and I felt furious, as though I absolutely couldn’t stand this man.

    No surprise… more healing and release work was required for this one!

    ⋆☽ What did I learn? ☾⋆

    The main thing I learned is that we still carry so much emotional baggage from other lifetimes.

    I can see how it would be easy to write it off as just illusions and metaphors rising up from our subconscious, which is why I believe it’s important to actually experience it before you make any kind of judgement.

    Otherwise, you have a very incomplete picture to base your assessment on.

    It confirmed some of the things I already intuitively felt, like my attachment to certain places, and it helped me to reach some of the grief and trauma that I would never have been able to access here and now without the session.

    I saw a common theme of writing which I wasn’t surprised by at all, as writing is still my favourite thing to do. And I also crossed paths with some dear friends that, again – no surprise, were with me through many other incarnations.

    ☽ ☆ ☾

    Overall, I think that if you’ve been drawn to read this article then it’s for a reason. When we have that intuitive pull towards something like this, it’s because our soul senses that our time is coming and it’s almost ready to dive deeper.

    There might be something in a past life regression session for you that could give you the answers you haven’t found yet. My experience was profound, healing and will stay with me forever.

    If you decide to have one too, I hope that yours will be the same.

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  • How To Truly Surrender

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    When you’re struggling to get clarity because of something you’re holding on to, letting go can be easier said than done. In this free guided meditation, you will cut your cords to release the past and move forward. 

     

    Whenever you feel like you have too much on your plate – whether it’s been dished up by you or other people – the time and space that you need to make miracles happen aren’t there anymore.

    A crucial part of manifesting is making space, and that applies to your schedule too. It’s especially true if you’re a creative. If you’re trying to create something beautiful in the form of art or words, it soon becomes impossible when your head is swirling with to-do lists and appointments.

    Your channel gets so clogged up that there’s no room for new ideas to come through.

    It can also make you so fixed on a certain path that you can’t surrender to where the Universe wants to lead you next. By being open; being willing to change; being prepared to end things even when they’ve been working well for you – that’s when you are truly surrendering to the possibility of being on your highest path.

    Instead of surrendering to other people, surrender to what YOU really want instead.

    Allow the Universe to sweep through your life and make any changes it wants to make. It will show you these through feelings, signs, and things which aren’t working or don’t feel good anymore. Allow yourself to make these changes by trusting that there’s always more to be revealed in the next phase.

    Allow yourself to have space in your schedule for what you really want to do.

    When you love yourself enough, that’s when you learn the power of saying no and surrendering to what you truly want at the cost of all the things you don’t.

    That will probably mean not replying to every DM, especially when you can sense that they’re soliciting ones hoping to attach to your energy. It will mean turning down meetings and offers for collaboration if the payoff doesn’t feel worth the time you’ll be investing. Undoubtedly, it will mean your own desires, wishes and energy becoming sovereign.

    Allow yourself to be led by your heart and your desires.

    Allow yourself space for inspiration and guidance by tuning out the noise.

    Allow the Universe to lead you, knowing that life is an ongoing path and that by standing still you’ll never know what’s next.

    Ask yourself these questions – they’re good ones to journal on next time you’re setting intentions:

    • ✦ What am I actually meant to be doing right now?
    • ✦ What has served its time in my life?
    • ✦ What is next for me?
    • ✦ What do I need to make space for?
    • ✦ What do I need to start saying “no” to?

    By knowing these answers, you can realign yourself with what you’re meant to be doing instead of just what you should be doing.

    No one else but you owns your life or knows what you want from your time on Earth.

    Trust the possibility that everything you want can actually come true for you, as long as you’re willing to surrender and say “no” to everything which isn’t it.

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