How To Heal Your Worthiness Wound
And how do you know if you have one? The worthiness wound shows up as chronic, pervasive self-doubt that occasionally slips into full-blown despair. It manifests in your internal experience as tight and heavy expectations that are hard to please. Therefore, the worthiness wound can lead to an agonising sense of unfulfillment. It’s hard to […]
5 Films With A Secret Spiritual Message
Have you ever watched a film and thought… there’s something deeper going on here? This director must be spiritual AF Well, I have. Whether it was intended or not, there are films out there that convey a lot of the things we often talk about in spirituality – like manifestation; fate and destiny; quantum leaping; […]
How To Start Journaling For Powerful Breakthroughs
One of the best ways to change what’s going on in your mind is to get a pen in your hand. When I start working with a new coaching client, one of the first things I’ll ask them is: “Do you journal…?” If the answer is no, I check they have a fresh notebook and […]
How You Can Avoid Burnout As A Caring Coach
Seeing the transformation you can create as a coach is extremely rewarding, but in any kind of mentor/counsellor/coach type role you have extra pressures placed on you. I find that a lot of INFJ’s and ENFJ’s are drawn to coaching in the spiritual and personal development space because we’re service based and genuinely want to make […]
5 Books That Will Change How You See The World
As it’s World Book Day on 5th March, I was trying to think of a book-related blog that I could give you even though I already wrote The 5 Best Self Help Books Of All Time 📚 So, this is a roundup of the books which promise to make you see things differently. After reading […]
How Gratitude Affects The Human Heart & Rewires Your Brain
That got me right in the heart. My heart is full. I just felt in my heart that it wasn’t right… More than just words, there’s actual evidence that we feel things in our heart – particularly when it comes to gratitude! Today, I want to tell you about the fact that gratitude can literally […]
Imposter Syndrome And Me – A Doubtful Love Affair
You know that feeling when you think you’re a fraud? Even when you know your stuff, even when you’ve practised, even when you’ve been given good feedback from everyone else – but for some reason, that nervous voice in your mind still tells you that you’re not good enough? Whether it’s a mean comment from […]
How To Calm Your Anxiety With Box Breathing… (like a US Navy SEAL)
There’s a lot of medical evidence to show that this kind of intentional deep breathing can calm the autonomic nervous system (ANS), which regulates our temperature and blood pressure. As you’ll know from the times when you’ve felt super stressed out, these are the first things that shoot up when we sense that we’re under […]
10 Easy Ways To Improve Your Motivation
We all know the feeling when you’re stuck in a slump and your mojo is nowhere to be found, but the good news is that research shows you can influence your own motivation. I’ve gathered 10 ways to help you tap into your greatness by boosting your drive. You always have the greatness in you, […]
Why The Law Of Attraction Needs Us To Work Too…
I feel like sometimes we don’t know if we’re coming or going these days, between all of the talk around surrendering and hustling. Are we pushing too hard, or relaxing too much? It’s hard to tell. You could be forgiven for one minute thinking that you should be by a pool in Bali with your […]