For years, I’ve had a morning routine. But now, I have something even better – a subconscious reprogramming routine that works while I sleep.
This isn’t something I have to actively do. It doesn’t require journaling, meditating, or even thinking. It’s one of the most effortless yet powerful things I’ve ever added to my daily life – because I use subliminals.
What Are Subliminals?
Subliminals are audio tracks with embedded affirmations and messages that bypass the critical conscious mind and go straight into your subconscious. They’re typically played at a frequency the human ear can’t detect – meaning you don’t hear the words, but your subconscious does.
I create my own brand of subliminals called Success While You Sleep® and they’re different for a few reasons:
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They’re infused with energy healing
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They’re channelled directly from the Akashic Records
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They’re designed not just to reprogram the mind, but to activate your soul
This is why people often feel tingles, energy surges, and even have vivid dreams when listening to them. Your third eye opens. You feel it. It’s not just mental – it’s deeply spiritual.
Why They Work So Powerfully
Your subconscious mind is responsible for 95% of your thoughts, actions and behaviours. It’s formed largely in childhood and holds the programming that shapes how you see yourself, what you believe is possible, and what you think you deserve.
This is why affirmations, journalling or thinking positively can sometimes fall flat. If your subconscious isn’t on board, the 5% of your conscious effort can’t override the deeply embedded 95% of programming underneath.
Subliminals bypass this block. They go straight to the source and rewire it from within.
Real Results From The First Night…
The very first night I used my Welcome Wealth In subliminal – which includes subconscious commands like “Money is everywhere and always available to me” – I woke up to an email saying that one of my wedding dresses had finally sold.
I got married in July 2019 and had two wedding dresses. I gave them to a boutique to sell them, but for five and a half years, neither had sold. Every now and then I’d check in, and it was always the same response: “Still waiting…”
Then, after one night of listening to the subliminal, I woke up in LA to an email that one had sold overnight.
What are the chances? After all those years – after that night?
It’s not a coincidence. It’s subconscious alignment.
And I’ve already started hearing wild stories from others too.
✨ New client enquiries overnight
✨ Seeing powerful visions of their future
✨ Posting confidently on social media for the first time
✨ Receiving unexpected money or opportunities
This is the outward ripple effect of subconscious reprogramming.
How Subliminals Help You Make Money
If you’re trying to grow a business or make more money, you need your subconscious mind to be in agreement with your goals.
Because if part of you is still running a program that says…
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“Money is hard to make”
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“I’m not worthy of being seen”
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“Success is for other people”
…then no amount of strategy or conscious action will fully land.
This is especially true if you didn’t grow up around money or abundance. For me, I had to rewire what I believed was normal – from scarcity and struggle, to ease and luxury.
And subliminals are the most effortless way to do that.
Why They’re Better Than Hypnotherapy (In My Opinion)
I love hypnotherapy. I spent all of 2024 listening to hypnosis tracks, sometimes up to four per day. And while it helped a bit, it was time-intensive. Forty-five minutes per session, every day, isn’t always realistic when you’re running a business.
Subliminals, on the other hand, require zero time during the day. You just press play and go to sleep. That’s it.
I use a £20 sleep headphone eye mask from Amazon (not affiliated, but this is the one I’ve tried). It plays the subliminal through the night while I sleep with soothing waves in the background. It’s simple, luxurious and deeply effective.
The Science Behind Subliminals
This isn’t just a “woo” thing. It’s backed by science.
Studies have shown that subliminals can affect:
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Weight loss
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Smoking cessation
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Physical functioning in the elderly
And more…
One Yale study found that when older participants received subliminal messages reinforcing positive beliefs about ageing, their physical capabilities actually improved.
Why? Because they began to believe differently about who they were.
That’s the power of identity-level change.
How To Use My Subliminals
You can try two of my subliminals for free:
🎧 Welcome Wealth In – Opens you up to receiving more money
🎧 Activate Your Heart Portal Power – Helps you to receive through your heart centre
When you download one, you’ll get a short training video to walk you through how to use it effectively. There is a process to this – it’s a devotional practice.
To see real shifts, you need to listen to a subliminal every night for 21 consecutive nights. Only then can you move on to the next one. (Just like the 21 chapters and questions in my book, Living In Tune – it’s a powerful number for transformation.)
Your Subconscious Is Like A Deep Sea
Recently, I had a vision of the subconscious mind as a vast, dark ocean. At the top, sunlight streams in – that’s where your conscious practices (affirmations, journalling etc) start to trickle down.
But there’s so much depth beneath the surface – old programming, murky beliefs, stagnant energy. To truly shift your life, you need to go down into that deep sea.
That’s what subliminals do.
They work below conscious awareness at a frequency of 17,500 Hz. All you hear are ocean waves – but your subconscious hears every word I’ve intentionally channelled from the Akashic Records. And that is what creates lasting transformation.
Final Thoughts
If you’ve been doing all the things – strategy, alignment, affirmations – but haven’t yet broken through to the next level… the block is likely in your subconscious.
And that’s exactly where subliminals do their magic.
They rewire your core beliefs, reshape your identity, and shift how you see yourself in the world – so you can finally receive what’s always been waiting for you.
Start your journey now with two subliminals I offer completely free: Welcome Wealth In or Activate Your Heart Portal Power to experience them for yourself.
They come with a training video included so you can get the full effect…
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