Spiritual Coaching
Unless you are lucky enough to live under the California sunshine, it is likely that you’ve felt the winter blues at some point… Even though we all know that true happiness comes from within, some of us are more sensitive to changes in our environment than others. A grey sky, dark mornings and freezing air […]
I used to think I was poor… I used to think I needed others to be happy… I used to think exercise wasn’t for me… But sometimes our story isn’t written by us – we steal paragraphs from our parents, peers and things we watch on TV. We piece it all together to define where […]
There will be a day when you are thankful that you didn’t give up. There will be a day when you are proud of yourself for ignoring the calls from your fears and naysayers to quit and take the easy road, just because it’s been walked by others before you. There will be a day […]
Gratitude is an underrated hack for happiness. If I could retrace my steps back to when my life changed for the better, I am sure it would be the day I chose to be actively grateful every single day. Choosing gratitude is also a decision to improve your life. But like anything worthwhile, finding things […]
