The secret

  • Use These 6 Manifesting Rituals To Supercharge Your Intention Setting

    The Law of Attraction is just one law of the Universe that people have become extra obsessed with because it promises to bring you exactly what you want.

    There are so many dimensions to this and there’s many different things that we need to take into account when we truly want to create something new: our subconscious beliefs, our actions, and the identity we’re embodying; as well as the thoughts and intentions that we’re putting out.

    One of the big beliefs which can hold us back when we want to manifest something with the LOA is the belief that what we want isn’t really possible for us. That’s why I think it can be helpful to do some of these intention setting rituals to solidify your intention with something practical using one of the manifesting techniques I’ve listed below.

    You’ll especially enjoy these if you’re into spells or anything witchy like that (as I always have been) and I like to call these… my witchuals.

    Water is highly conductive to energy, more so than solid matter.

    This means that you can supercharge water with intentions quite easily, and there are multiple ways that you can go about this.

    When I was at a crystal healing workshop in Glastonbury a few years ago, we charged a clear quartz tumblestone with intention and then left it in a bottle of water for the duration of the class. When we drank it 2 hours later, I could feel a tingling in my throat and it had a different sensation to just drinking plain old water.

    This is how the 2 cup method works. To do it, take 2 cups and put a post-it note on each one. On one cup, write your current situation, and on the other cup, write the thing that you want to manifest.

    Fill your current situation cup up with water and then pour all of its contents into the 2nd cup with your future manifestation written on. Then, drink the entire contents of that cup.

    While you’re doing this, the intention is the most important piece; and as you drink the water in the cup with your future manifestation written on, feel that the water representing that future reality is integrating with your entire being (because your body is 60%+ water!)

    When you put that empty cup back down, know that it’s done and then forget about it until it manifests.

    Again, this is a great one if you’re into witchy things, candles or fire.

    Write your intention on a piece of paper and then place it under a brand new candle that you’re happy to burn all the way through. This means that I use different candles to my day-to-day ones for this because you’re not lighting it to enjoy the warm ambience and candlelight – you’re lighting it because you know that once the candle finally burns out, your intention has been released as a prayer to the Universe.

    Therefore, you’ll need to put the candle on top of your intention somewhere that you don’t mind it being left day and night until it naturally fizzles out. If you’re worried about this, you could put them in an empty bath or put the candle in a small bowl of water with your note of intention underneath.

    The most important thing is that you don’t blow out the candle before it’s naturally burned out. When you find that the candle has finished, then again – forget about it, surrender, and know that your intention has been taken care of.

    Feeling into our desires is what gets us ready for them, and when our subconscious isn’t ready for something, it will automatically repel and avoid the actions which could get us closer to making our manifestation happen.

    One of the ways that we can reprogram our subconscious mind is with visualisation.

    The mind works well with images, especially if you’re a visual learner (like me). So, if the first thing you do when you wake up and the last thing you do at night before you go to sleep is visualise, your brain can embed those images into your subconscious.

    At these times, your brain is going from an Alpha/Beta state, to a Theta state, to a Delta state when it’s asleep. As it moves through these brainwaves, the subconscious mind (or ego) is quietened, making your mind more suggestible.

    Visualising the life you want – with all of the colour, sounds, smells and feelings associated with it – upon waking and drifting off to sleep will program your mind to welcome your manifestation.

    I’m sure that most of you reading this already do journaling in some form or another, but if you don’t, it’s time to start!

    Writing, for me, is the most powerful way to set an intention and the things that I wrote 2/3 years ago are now in the reality that I’m living today. When we write something repeatedly day after day, again we’re imprinting it into our subconscious mind.

    Therefore, I made this FREE 11.11 MANIFEST REQUEST for you to download and print for your intention setting practice. This is the type of journaling that will attract your desires to you – simply write your intentions and then put them in a drawer for you to find years later once you’re living the life you’ve scripted here.

    Download your 11.11 MANIFEST REQUEST here 👇🏾

    For the last 4 years, I’ve made a paper vision board at the start of every year. However, 2021 was different…

    I moved my vision board onto Pinterest, which actually works even better for me.

    First of all, it’s entirely free, which means that you don’t have to worry about paper, ink or going to WHSmiths to buy an A2 piece of card – and you can change it throughout the year. You can easily add or remove pins as your vision changes.

    For extra manifesting oomph, set a picture of this Pinterest vision board as your desktop background, phone screensaver, and look at the images during your morning and nighttime visualisations.

    Your breath is your life force, so by breathing in your manifestation with intention, you are giving it life.

    If you’re doing a full breathwork session, you can set your intention beforehand and then know that it is done and released at the end. I always get a huge high at the end of breathwork sessions where I feel totally elated and it’s a great time to receive any breakthroughs about how you can take the next action steps for your manifestation.

    With breathwork, always make sure that you have a pen and journal next to you because it’s a great time to channel what you know you need to do next but maybe have been ignoring.

    Any type of breathwork will do or even just a few deep breaths in the morning with the intention that you’re breathing in your manifestation before you head off to work.

    As with all of these techniques, it’s all about the intention rather than the action itself!

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    These rituals are only as powerful as the person doing them. When you align your mind, actions and energy with the things you want, you can be sure that success is on its way, so use these rituals as a tool to help you with this alignment process and have fun while you’re doing them!

    Have you tried any of these rituals? If so, which is your favourite one?

    Let me know in the comments! 👇🏾


  • 5 Minutes To Set A Clear Intention

    Now that the issue has been off the shelves for a few weeks, I can share the piece that I wrote for Spirit & Destiny magazine with you!

    This is a guide to how you can manifest quickly and easily by getting clear on what you want…

    FREE for 29 more hours!IMG_4418

    “Did you know? Intentions are your direct line with the Universe…”

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    When setting your intentions, it’s important to remember that anything is possible.

    Don’t shy away from asking for what you want and love yourself enough to know that there’s no shame in wanting to improve your life. Find 5 minutes alone where you can focus and tune in to your intuition.

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    The most successful manifestations are born from the heart.

    Once you’re sat quietly in meditation, start to think about what would truly make you happy. What would light you up inside if it appeared in your life?

    Try not to get distracted by what you ‘should’ want or what other people would want for you, as it may be different from what your soul truly desires.

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    Writing is the easiest way to get clear on what you want as you can physically see your thoughts on a page.

    In your journal or on a piece of paper, write: “Dear Universe, I want…” and then end your request by expressing gratitude in advance.

    For example, “I gratefully receive everything on this page” or “Thank you Universe, with these words I create my desires”.

    You can also address this letter to your angels, spirit guides or any other being who will help you to bring this intention to life.

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    And that’s it!

    Super short, simple and easy – perfect when you only have a few minutes to begin a new manifestation, or reset one which just hasn’t been happening for you so far.

    Remember: Get clear so the Universe can hear…



  • The 15 Archangels & How They Can Help You

    Angels are energy, like everything else. I think of Angels as a beautiful high vibration which resonates somewhere between us and the Divine. They are an in-between which can help us to connect and receive our wishes.

    When I started connecting with the Archangels a few years ago, I didn’t see them as a human-type figure like many people do. I saw them as a colour, depending on which one I was working with. This is why I believe that the Archangels are energies which work in loving service to the Divine, because we can tolerate their frequency more easily.

    The best way to know how each of the 15 Archangels can help you is to start working with them! The 2nd part of this series is called How To Call On Your Angels 🕊️

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    Archangel Ariel is healing angel who works with the animal kingdom and natural world.

    When To Call On Archangel Ariel…

    Archangel Ariel is the best Archangel to call on for help with environmental issues. If there’s an environmental crisis or you’re dealing with an animal who needs healing, you can call on this angel energy to bring support, comfort and healing. Ariel will also help you if your calling is related to environmentalism or animal welfare – if you want to be guided towards the right opportunity for you in this line of work, you can ask Archangel Ariel to assist.

    If you want help connecting with the Elemental Realm, Ariel can also help you with this as they govern and care for the natural world too.

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    Archangel Azrael is the angel of death… which sounds scarier than it is!

    You’ve probably seen images of a black “angel of death” which looks like a grim reaper, but – as a high vibration energy – the job of this angel is actually to assist humans with the natural process of body death.

    When To Call On Archangel Azrael…

    Archangel Azrael guides souls between the human world and spirit world and then comforts their remaining friends and family as they mourn. This angel can help to relieve the burden of the grief process.

    Similarly, Archangel Azrael will support people who work in jobs where they might get emotionally weighed down by death – such as in a funeral parlour, as a grief counsellor, or as an end of life hospice doctor/nurse. Helping to heal people from grief is a noble way of raising the vibration of the world, so Azrael will assist you with these efforts as much as possible.

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    Archangel Chamuel is a seeker of peace, who helps people to find what they’re looking for.

    When To Call On Archangel Chamuel…

    When we don’t have inner peace, it’s usually because we’re lacking clarity, connection and/or closure. Without resolution, these things can make us feel confused and alone, unsure of which action we should take next.

    Archangel Chamuel helps us to see solutions so that we can find inner peace; which collectively will lead to world peace. By asking to see through the eyes of Chamuel, you’ll finally be able to see your way out of any tricky situations that you’re in. Whether you’ve lost your keys, are unsure of your life purpose or don’t know which decision to make next – you can always ask Archangel Chamuel for guidance and a clear cut sign.


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    If you grew up in Christianity like me, you will already know this angel! Archangel Gabriel announced the birth of Jesus in the Bible, and so is often pictured with a golden trumpet.

    When To Call On Archangel Gabriel…

    As you might have guessed, the role of Archangel Gabriel is to be a Divine messenger. Therefore, this is the angel that you need to call on if you want help with communication!

    If your life purpose involves writing, teaching, speaking or delivering messages in any way, Gabriel can give you confidence and clarity about the words that you need to say. If you have an important message that needs to be shared and you want help reaching a wider audience, Archangel Gabriel can also assist with bringing you the people who need to hear it most.

    As someone whose life purpose is to be a spiritual messenger, Gabriel is one of my favourites to call on… 👏🏽

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    Archangel Haniel is the overseer of Divine Feminine energy.

    When To Call On Archangel Haniel…

    Working closely with the cycles of the moon, Archangel Haniel can help women with the cycles of their body. If you’re having issues with fertility, menstruation or any other feminine health concerns, Haniel can help to rebalance any energetic issues which are contributing to the problem.

    It’s also a good idea to call on Archangel Haniel when you do your Full Moon & New Moon rituals! 🌙 If you use the moon cycles to help you manifest your desires, Haniel can amplify your efforts. As the moon is also closely linked to intuition and psychic senses, you can call on Archangel Haniel to help you develop your psychic gifts such as clairvoyance, clairaudience, clairsentience, etc.

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    Archangel Jeremiel helps people to review their life and comprehend spiritual visions.

    When To Call On Archangel Jeremiel…

    You might not need to call on Archangel Jeremiel too much while you’re still living, as this angel is said to help you review your life when you’ve newly crossed over into the spirit world. However, Jeremiel can still be useful when you’re in a period of pausing and reflecting on where you’re at in your life so far. Sometimes we need to look at where we’ve come from in order to know the best way to go next.

    If you’re going through a “hermit phase” and you’re seeking clarity about the lessons that you’ve learned and why, Archangel Jeremiel can help you to understand your life journey so that you can use the lessons you’ve learned to make better decisions.

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    Archangel Jophiel (sometimes Jofiel) is responsible for bringing beauty down to Earth.

    When To Call On Archangel Jophiel…

    Archangel Jophiel is one of my favourite angel energies to work with! Beauty comes in all forms and this Archangel will help you to find it. Whether it’s in the scenery around you, the design of your home or a moment of laughter with a friend, this angel will help you to love and appreciate the great things in your life.

    Jophiel also helps you to find joy, positivity and gratitude within yourself too. As we know, a happy life begins on the inside, so Jophiel can help you to create and maintain a positive attitude. If you’re renovating or reorganising your home, ask Archangel Jophiel to give you the inspiration that you need to create a magical space where you can thrive.

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    Archangel Metatron is the keeper of the Akashic Records and a teacher of esoteric knowledge.

    When To Call On Archangel Metatron…

    Archangel Metatron is especially helpful for indigo children who need some additional comfort and support. Having high sensitivity and intense natural psychic gifts can be confusing – especially for a child who hasn’t learned how to master them yet – so Metatron can help children to turn their spiritual connection into a superpower.

    Metatron is also able to help anyone learning about spirituality or studying esoteric subjects as a formal qualification. This is an intensely wise Archangel who is said to have helped create Divine geometry, and knows the highest soul path available for everyone due to possessing their Akashic Records.

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    Archangel Michael is one of the most well-known angels due to being named in the Bible (like Gabriel) and having the job of protecting people.

    When To Call On Archangel Michael…

    Archangel Michael is called on a lot during spiritual work because he has the power to protect our energy. This angel can also cut any energetic cords that we make, which is especially important for spiritual workers who are connecting with people’s energy fields to give healing and readings. It’s essential that these invisible cords are cut – think of these energetic ties as pipes which can drain your energy at any time, without you even knowing.

    Calling on Archangel Michael will help you to maintain spiritual sovereignty by guarding you against any energy which isn’t your own, while also cleansing you of any attachments which don’t serve you. You’ll know when this powerful angel is working with you because it can feel like a strong, pushy and forceful energy. If you want strength and protection at any moment – Archangel Michael is the one to ask for!

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    Archangel Raguel is the mediator who brings harmony to conflict situations.

    When To Call On Archangel Raguel…

    If you’re in the middle of an argument and struggling to see a way out, Archangel Raguel will illuminate a route to reconciliation. This angel specialises in calming feuds and can help to eliminate turmoil from your life.

    Raguel is particularly focused on relationships, and so can help to fix the bonds between you and the people that you’ve been struggling to maintain clear communication with. If you’re looking to bring new friends into your life who are more aligned with your spirituality, you can also call on Archangel Raguel to help you attract likeminded people who you can communicate openly with.

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    Archangel Raphael is in charge of healing human health.

    When To Call On Archangel Raphael…

    If you or someone you love has a health complaint and you want to send an Archangel, Raphael is the one that you need to call for! This healing angel can guide you to the right cure for any health complaints that are holding you back and causing suffering; the purpose of Raphael is to help restore you to the full health that your body is designed for.

    This angel does amazing work to raise the energetic vibration of Earth, as there’s obviously a lot of collective suffering that happens due to physical pain. Archangel Raphael will be keen to assist you if you’re in a healing profession of any kind. This angel has an important duty to watch over people in the medical profession, as well as in all other healing modalities.

    Remember: if you need help with your health, ask Raphael!

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    Archangel Raziel is a very wise angel who helps with spiritual development.

    When To Call On Archangel Raziel…

    Archangel Raziel can progress you further along your spiritual path by helping you to access all of the spiritual wisdom that you have deep within you – both from this lifetime and previous lifetimes.

    Similarly, Raziel can help to set you free from anything that’s preventing your spiritual growth from past lives. For example, if you went through massive trauma, hardship and betrayal of your trust, then it’s likely that you’re still holding an imprint of that suffering somewhere within your soul. You can ask Raziel for help to remove any obstacles which are preventing you from becoming more spiritually enlightened.

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    Archangel Sandalphon brings music down to Earth.

    When To Call On Archangel Sandalphon…

    Archangel Sandalphon assists with moving messages between heaven and Earth, which is why this angel is known to govern music. Like the messages in writings, teachings and readings, the words and sounds that we hear in songs are often delivered from other Divine realms. The musician is simply the messenger.

    If you’re a musician and you need help thinking of the words or notes to create a beautiful song, call on Archangel Sandalphon. You can also call on Sandalphon for support when you’re about to perform, so that you can deliver a truly Divine performance which strikes a chord within people’s souls!

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    Archangel Uriel will get ideas and inspiration flowing towards you.

    When To Call On Archangel Uriel…

    If you’re in a creative role, think of Archangel Uriel as your new best friend! This powerful angel can plant the seeds of inspiration within your soul which will bloom into something powerful – whether it’s through your creative work or an entrepreneurial venture.

    Think of Uriel as the whisper in your ear; the good idea that “came out of nowhere” just when you needed it most; and the download which you don’t question. Call on Archangel Uriel when you need a Divine spark that you can gift to the world. You can also ask Uriel to give you motivation and guidance when you’re moving forward with an innovative new project.

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    Archangel Zadkiel will help you with your memory.

    When To Call On Archangel Zadkiel…

    Archangel Zadkiel is legendary for helping people during exams! If you need help remembering as much information as you can within a short space of time, this is the angel that you need to call on. This angel can help you to study and store information in your mind.

    On the other hand, Zadkiel can also help you to remove things from your memory if they’re no longer serving you. Forgiveness is the best way to release old anger and trauma which is stopping you from rising up to the next level, and this angel can help you with that. Archangel Zadkiel will assist you with releasing old memories which are taking up too much space in your present.

    Zadkiel is also said to be the keeper of the Violet Flame.

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    You might have noticed that I haven’t given you any of the colours that I see these Archangels as…

    And that’s because it’s important for you to connect with them and create your own colour code! I have read about the Archangels before where someone has defined them as a colour completely different to the way that I see them. It’s just confusing and made me doubt myself – which I don’t want for you!

    So, I encourage you to connect, trust and get used to leaning on the Archangels for support. Once you see them working their magic in your life by answering your questions and delivering your desires, you will intuitively feel who can help you and when.

    Remember: there is no limit on how much you can ask the Archangels for help.

    ✨ Read the next blog How To Call On Your Angels to find out the most effective ways of getting them to assist you with what you need…! ✨



  • The Secret Sauce For Manifesting

    If you’re not letting go, then you’re saying no to your manifestation.

    Dreaming big? Done…

    Visualising? Easy…

    Being grateful? No problem.

    But being too scared to let go can be the fatal blow to that thing you’re manifesting.

    As a controlling Connie myself, I’ve had to learn this lesson the hard way. Sometimes I would get so frustrated that what I was focusing on hadn’t manifested, even though I’d worked and tried so hard.

    I’d get discouraged and angry to the point where I’d throw in the towel and give up, which is when something miraculous would finally start to happen. Once I had given up on the thing and forgotten about the thing, it would finally appear in my life when I’d least expect it.

    This is when I discovered the secret sauce for manifesting a tasty dish with the Universe:

    You must let go to let it in.

    I also learn a lot from all of the Angel and Tarot card readings that I do for people, and having sent out over 1000 free Angel Card readings I know the messages that most people need to hear, as well as the ones which are more obscure.

    The message that I get 10x more than some of the others is


    Because we hold on too tightly; because we are afraid; and because there’s an obsessive part of our human mind. The secret sauce for manifesting is to love it and let it go.


    It’s not that we don’t trust the Universe, it’s that we don’t trust ourselves to be able to manifest great things. We don’t think that it’s possible or we’re good enough or that we can make it happen – especially if it hasn’t before (probably because we were holding on too tight!)

    Release the burden on your shoulders and let go to let it in…

    If you were drawn to read this article, it’s probably because this message was something that you needed to hear right now. What are you trying to create? What are you struggling to manifest? And what are you afraid won’t happen?

    Our fear of a manifestation not happening makes it not happen. We don’t check on a pizza delivery every 2 seconds, pacing the floor and biting our nails wondering if it will ever turn up. We let it go and leave it to the pro’s.

    When you have done your bit for your manifestation – dreamed it, believed it, visualised it, been thankful and taken lots of aligned action – it’s time to seal it with the secret sauce…

    You must let go to let it in.