6 Signs That You Have Empathic Overload

6 Signs That You Have Empathic Overload

[This article was published in the May 2020 issue of Soul & Spirit magazine] Liz Roberta, a Spiritual Coach who writes the Millennial Manifestor blog, helps you protect & connect with your intuition by avoiding overwhelm… If you’re an empath, you have been given a gift. Your sensitivity can be a wonderful tool for connecting [...]

Imposter Syndrome And Me – A Doubtful Love Affair

Imposter Syndrome And Me – A Doubtful Love Affair

You know that feeling when you think you're a fraud? Even when you know your stuff, even when you've practised, even when you've been given good feedback from everyone else - but for some reason that nervous voice in your mind still tells you that you're not good enough. Whether it's a mean comment from [...]

How To Calm Your Anxiety With Box Breathing… (like a US Navy SEAL)

How To Calm Your Anxiety With Box Breathing… (like a US Navy SEAL)

What do you do when you feel anxious? If you're a US Navy SEAL, then you will probably turn to this method first as a way of regaining your concentration in stressful situations. Yet, for those of us who aren't one (and I'm guessing that, like me - you probably aren't...) we can still learn [...]