Imposter Syndrome And Me – A Doubtful Love Affair

Imposter Syndrome And Me – A Doubtful Love Affair

You know that feeling when you think you're a fraud? Even when you know your stuff, even when you've practised, even when you've been given good feedback from everyone else - but for some reason that nervous voice in your mind still tells you that you're not good enough. Whether it's a mean comment from [...]

10 Strange Signs That It’s Not Your Body, But Your Soul That Is Tired

10 Strange Signs That It’s Not Your Body, But Your Soul That Is Tired

Life can be really hard sometimes. When we go through prolonged periods of stress and strain, our soul can begin to feel weary and disconnected from the outward life that we're living. If we continue to ignore the telltale signs that our energy is running out, it can cause us to have anxiety, mental health [...]

How To Calm Your Anxiety With Box Breathing… (like a US Navy SEAL)

How To Calm Your Anxiety With Box Breathing… (like a US Navy SEAL)

What do you do when you feel anxious? If you're a US Navy SEAL, then you will probably turn to this method first as a way of regaining your concentration in stressful situations. Yet, for those of us who aren't one (and I'm guessing that, like me - you probably aren't...) we can still learn [...]