• How To Use A Healing Prism Of Light

    I’m sure you know by now that you are energy and that by changing your energetic makeup you can alleviate some of the heaviness and physical pain that you experience.

    As well as getting help from a professional, most of you reading this will also have the ability to heal yourselves. Our natural state is that of being healed, but energy blockages get in the way and prevent our own rhythms and cycles from running optimally.

    If you are reading this and you’re interested in healing and spirituality, then you are more than likely a lightworker! Meaning that you are especially gifted with the ability to channel healing energies for yourself and others.

    Today, I want to tell you about a healing tool that you can use – alone, for free – called the Healing Prism of Light…

    The Prism of Light healing tool is a specific format of energy which can help you to release the lower vibrations that are getting in the way of your prime energetic state.

    Shapes have their own frequency and we can channel different things into our consciousness through these sacred shapes. A prism allows light to be reflected into 12 colorful rays, which together encompass all of the skills, powers, abilities and strengths that we need to thrive in all areas.

    When you make the intention to connect with the Healing Prism of Light that always exists in the Universe, you gain access to a realm of pure Divine frequencies created solely for the purpose of healing your physical, emotional, mental and spiritual bodies.

    Are the palms of your hands getting warm or tingly reading this? Mine are!

    The energy chakras at the centre of your hands will be activated just by reading this, and you can also hold them over the same area that you deliver the Prism to.

    This virtual healing pyramid can expand or contract to whatever size it needs to be to fulfil a specific healing purpose. For example, it could cover the whole size of Earth, like a temple, or it can be used to shield just your body. The light energy makes it flexible in this way.

    The sacred pyramids built in Egyptian and Mayan cultures weren’t designed this way by accident. This specific shape amplifies and disperses sacred energy channeled from above to assist with healing. Healing pyramids were used in these ancient cultures as solid representations of the ones that exist in the astral realms. The good news is that you don’t have to travel to Egypt, or anywhere else with a pyramid, because you can put yourself into the Healing Prism of Light at any time!

    This prism contains codes of light that will activate the areas of you which need Divine intervention to bring you back into alignment. Think of it as a transformational space where you can absorb the energetic nutrients that you need, even if you can’t see what they are.

    This is an omniscient and benevolent multidimensional light source that can nourish and restore your energy, and amplify your own healing efforts that you’re already making on the Earth plane.

    Archangel Metatron has dominion over the prism and his job is to assist you with this energy work. Of course, you can always call on Raphael for help healing too!

    When you want to use the Prism, the most important thing to remember is that this is a space that you can enter at any time with your mind and intention.

    When you are comfortable and quiet, imagine yourself sitting within this pyramid of healing light or imagine a smaller version covering one part of your body. Feel that it’s the highest frequency of pure white light overseen by Angels and benevolent energies, with the power to instantly dissipate and transmute anything which is no longer serving you.

    You will likely feel some tingling, some energy moving, some blood flow being stimulated – and this will all be followed by a sense of relief when you say a prayer to thank the healing pyramid once the healing has completed.

    Think of it as a sacred healing tent, which can be as large or small as you need.

    Be super intentional with what you want help with going into the pyramid, and how you want to feel once you’re finished.

    You can stay with it for as long as you like, but don’t allow yourself to become so addicted that you use it every day before fully integrating the past healings into your life.

    Of course, you can also send this Prism of Light to clients that you’re working with for healing, as well as your friends and family. Offer their higher self the intelligent Prism of Light to assist them with fixing their physical, mental, spiritual or emotional ailment while they sleep; alleviating them of the symptoms and patterns which are no longer serving them.

    And use the help of the Angels to support with this!

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    I would love to know how this Prism of Light manifests for you because it gives me very tangible sensations that I can feel on the part of my body that I’ve sent it to…

    Tell me your own healing story with the Prism of Light over on Instagram 


  • 6 Signs That You Have Empathic Overload

    [This article was published in the May 2020 issue of Soul & Spirit magazine]

    Liz Roberta, a Spiritual Coach who writes the Millennial Manifestor blog, helps you protect & connect with your intuition by avoiding overwhelm…

    If you’re an empath, you have been given a gift. Your sensitivity can be a wonderful tool for connecting people with the light, but it can be hard to spot when you’re gradually becoming burdened with other people’s emotions.

    To know if this is happening to you, check to see if you’re feeling any of these 6 symptoms…

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    Have you been struggling to connect with your intuition and psychic abilities recently?

    If so, it could be a sign that other people’s emotional energy is clouding your spiritual sight. Staying in a high energetic vibration is so important for maintaining a clear psychic connection; carrying other people’s dark energy in your aura acts like a thick fog on your intuitive highway to the Divine.

    Keep your spiritual gifts active and finely tuned by having strong energetic boundaries, because often people struggling for Divine connection will unknowingly attach to your energy and use it as a conduit.

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    Want to hide away and spend more time by yourself than usual?

    Retreating into hermit mode can feel tempting when your soul is tired from carrying the extra weight of other people’s emotions, so watch out for withdrawal as a sign that you need to check in with your boundaries.

    By noticing what friendships and relationships are weighing you down, you can start to limit the time that you spend with these people. At any moment, you can say to the Angels in your mind: “Wrap your loving wings around me and help me to feel my own emotions.”

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    Are you prone to aches, pains and irritating illnesses?

    If you’re someone who always has a cough or cold, for example, then it could be a warning sign that you’re letting in too much energy which isn’t your own. Over time, this low vibration energy can build up until it manifests as a blockage in one of your chakras and causes you to become ill.

    The most commonly affected chakra is the throat, when empaths don’t say what needs to be said for fear of hurting someone’s feelings or harming a relationship. Your body will lovingly give you warnings to tell you that you’re energetically overloaded.

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    Have you been taking longer than usual to decide because you’re struggling to pick a direction?


    Confusion is to be expected when you have empathic overload! Picking up on everyone else’s energies can be bewildering for your intuition and mean that you’re prioritising other people’s emotions ahead of your own.

    Doing what’s right for you can be hard as an empath if it means giving someone else less than the best, but you need to be the master of your own fate. With better boundaries in place, the cloudy path to what you really want will become clearer.

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    Have you been feeling low, worried and anxious?

    When the emotions we’ve collected don’t know which way to go, they can manifest in a way that will force us to stop and name them. It’s normal to experience more negative emotions than usual when you have empathic overload, but, while feeling other people’s stress is a sign of your compassion – it isn’t particularly productive.

    Ground your energy and refocus any thoughts which are making you feel unstable or unsupported.

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    With these feelings of confusion and anxiety, it’s harder to maintain the high energetic vibration that you need for easy manifesting!

    If you’re finding it more difficult than usual to attract what you want, or you’re attracting results which are slightly “off” from what you’ve been asking for, the Law of Attraction could be telling you something.

    Keeping your energy light and free from other people’s burdens will ensure that you’re a magnet for abundance!

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    So, do these signs sound true for you?

    If you’re experiencing 3 or more of them at the same time, then it’s likely that you’re becoming overwhelmed by your Divine gift of sensitivity.

    Remember to cleanse your energy body regularly and keep your boundaries strong; your energy is your best tool for making an impact!

    Make Your Energy Your Own Again!

    When you don’t know how to let go of what’s not yours, ask the Angelic realm for assistance. They can see what you are carrying and will lighten the load.

    Ask Archangel Michael to set you free with this simple request, repeated out loud or in your mind as you sit quietly in meditation: “Archangel Michael, please cut the cords connecting me to any energy which doesn’t serve me. Lift the load so that I can raise my vibration and shine brightly again.”



  • How To Call On Your Angels

    If you read last week’s blog The 15 Archangels & How They Can Help You 🕊️, you’ll know that I promised to tell you how you can connect with them and actually feel their energy working in your life. This is the best way to build your faith and create that direct communication – by asking them and getting a live response.

    If you want help, guidance or assistance with a problem that you’re stuck with, call on an Angel to work through it with you. Their energy is always available to lift your vibration higher and get a stagnant situation moving again. Here are some techniques that you can try when you’re ready to call on your Angels…


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    Believe it or not, this is actually how I got into working with Angels. I was very sceptical about them before and didn’t truly believe that they existed. Then my friend Lauren gave me a pack of Angel Therapy cards and they were the first cards that I’d owned apart from my trusty old Tarot deck. I quickly realised that the Angels were keen to come through and give me messages, and now I get the pleasure of working with them every single day. The more I work with them, the more that they give me signs and help me out with stuff.

    If you can find an Angel card deck that you feel drawn to, set the intention with it that you want the Angels to start giving you messages. The great thing about pulling an Angel card is that it will literally give you the Archangel’s name with a written message from them. It’s super clear, easy and simple. In my opinion, this is the easiest way to start connecting with Angels.

    If you’ve never used cards before and you’re unsure how to read them, my How To Read Angel Cards Like A Pro blog is here 🎴✨

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    The truth is that Angels are probably already coming to you even though you’re not calling them! The way that you’ll know if they’ve visited is through signs, so it’s time to start looking out for them now if you don’t already. Some of the most common signs that you’ll get are…

    🕊️ White Feathers – floating down outside your window, drifting by your feet or turning up around your house. White feathers are often the calling card of an Angel.

    🌸 Smell of Flowers – many people will randomly notice a sweet floral scent when they’re just at home alone sitting on the sofa. If you have a psychic sense of smell (yes it’s a real thing), the Angels might give you this sign to let you know they’re with you.

    💫 Flash of Light – As I said in last week’s blog, I see Angels as different colours of light energy. You might have seen the photos online of people in near death situations who got saved by a brilliant white light, and the whole thing was caught on CCTV. Angels often become physically visible in this way, so if you see a flash of light that you can’t explain – it could be an Angel letting you know that they’re with you.

    🔢 Angel Numbers – “What does this number mean?” is one of the most common questions that I get asked on Instagram and TIK TOK! Luckily, I’ve already written articles about Numerology: The Secret Meaning of Angel Numbers and What 11.11 Means so I direct people to those. If you keep seeing repeating numbers like 111, 777 or 888 – for example – it’s a very clear sign that the Angels are trying to communicate with you.

    ✨ A Tingling Sensation – If you’re clairsentient, you might be getting tingles right now as you read about Angels. Perhaps when you think of an Archangel’s name the hairs on your arm stand up, or there’s a rippling sensation around your crown chakra. Feeling physical tingles and sensations is another sign that an Angel energy is with you.

    👻 Strange But Obvious Coincidences – Once, I was asking the Angels for help while walking through a shopping mall and, as I looked down, the woman in front of me had an angel wing tattooed on each ankle. These strange coincidences and WTF moments are to make you stop and notice them. Seeing an Angel-related sign at a perfect moment is a very clear message that they’ve heard your prayers.

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    Feeling unsure is a horrible experience for us as humans, so if you want to check that the Angels are definitely coming when you’re calling for them – ask them to send you more signs. I promise that they won’t get annoyed!

    This is good advice whenever you’re feeling unsure or worried about something. Asking for more signs is often how I arrive at a decision or choose which way to go next with something; and when the sign arrives, it really makes me feel like I’m being guided along and supported. I think the energetic vibration of Earth would be a lot higher if we were all sure of how guided and supported we really are.

    It’s also a good idea to ask for more signs if you think maybe you saw a sign but you’re not 100% sure. Allow the Angels to give you confidence and clarity by confirming that for you with a stronger sign.

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    This is where you can really call the Angels further into your life. Meditation is the key to developing any type of spiritual connection…

    Sit quietly and send your energy up as high as it’ll go. Open up a space by emptying your mind. Feel the intention of wanting to connect with Angel energies or ask them directly in your mind to come forward if it feels right.

    Notice any changes which happen for you – whether you instinctively feel drawn to colours, shapes or names. I think many people imagine that you’ll see a hunky man with big white wings and a loin cloth, but that’s rarely how it goes. You’re more likely to experience them as tingles, lights, sensations and maybe sounds. I can hear the clear sound of a bell ring in my ear and I call it an “Angel ring”. If one of your stronger psychic senses is clairaudience then you might get something similar too!

    The key is to be patient and keep practising over days, weeks and months. Your connection will get clearer over time. Eventually, you’ll get used to them coming in to visit you during your meditations where they can give you loving energy, support and guidance.

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    This is a really powerful way to get clear answers on anything that you want the Angels to help with. Post-meditation when your energy channels are open, sit with an empty page and a pen. Initiate a conversation by writing something like: “Dear Angels, please can you tell me the best way to go next in my career?”

    Without allowing your mind to speak, just start writing whatever message wants to flow through your hand. Let go of all judgement for a moment and transcribe the answer freely. The answers that come out when your mind doesn’t get in the way can be profound and perfectly timed!

    I often also write letters to the Angels and then close my journal for it to manifest. This isn’t to receive any messages from them as such, but just to tell them my wishes and for me to get crystal clear on what I really want. Calling on your Angels can help you to manifest because they’ll leave hints and clues in your path for what you’ll need to get there.

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    Hopefully, you can now see that there are many different ways for you to call on your Angels. The most important thing is that you follow your intuition for how they’re appearing in your life – what you sense and feel is right for you, so trust it!



  • The 15 Archangels & How They Can Help You

    Angels are energy, like everything else. I think of Angels as a beautiful high vibration which resonates somewhere between us and the Divine. They are an in-between which can help us to connect and receive our wishes.

    When I started connecting with the Archangels a few years ago, I didn’t see them as a human-type figure like many people do. I saw them as a colour, depending on which one I was working with. This is why I believe that the Archangels are energies which work in loving service to the Divine, because we can tolerate their frequency more easily.

    The best way to know how each of the 15 Archangels can help you is to start working with them! The 2nd part of this series is called How To Call On Your Angels 🕊️

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    Archangel Ariel is healing angel who works with the animal kingdom and natural world.

    When To Call On Archangel Ariel…

    Archangel Ariel is the best Archangel to call on for help with environmental issues. If there’s an environmental crisis or you’re dealing with an animal who needs healing, you can call on this angel energy to bring support, comfort and healing. Ariel will also help you if your calling is related to environmentalism or animal welfare – if you want to be guided towards the right opportunity for you in this line of work, you can ask Archangel Ariel to assist.

    If you want help connecting with the Elemental Realm, Ariel can also help you with this as they govern and care for the natural world too.

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    Archangel Azrael is the angel of death… which sounds scarier than it is!

    You’ve probably seen images of a black “angel of death” which looks like a grim reaper, but – as a high vibration energy – the job of this angel is actually to assist humans with the natural process of body death.

    When To Call On Archangel Azrael…

    Archangel Azrael guides souls between the human world and spirit world and then comforts their remaining friends and family as they mourn. This angel can help to relieve the burden of the grief process.

    Similarly, Archangel Azrael will support people who work in jobs where they might get emotionally weighed down by death – such as in a funeral parlour, as a grief counsellor, or as an end of life hospice doctor/nurse. Helping to heal people from grief is a noble way of raising the vibration of the world, so Azrael will assist you with these efforts as much as possible.

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    Archangel Chamuel is a seeker of peace, who helps people to find what they’re looking for.

    When To Call On Archangel Chamuel…

    When we don’t have inner peace, it’s usually because we’re lacking clarity, connection and/or closure. Without resolution, these things can make us feel confused and alone, unsure of which action we should take next.

    Archangel Chamuel helps us to see solutions so that we can find inner peace; which collectively will lead to world peace. By asking to see through the eyes of Chamuel, you’ll finally be able to see your way out of any tricky situations that you’re in. Whether you’ve lost your keys, are unsure of your life purpose or don’t know which decision to make next – you can always ask Archangel Chamuel for guidance and a clear cut sign.


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    If you grew up in Christianity like me, you will already know this angel! Archangel Gabriel announced the birth of Jesus in the Bible, and so is often pictured with a golden trumpet.

    When To Call On Archangel Gabriel…

    As you might have guessed, the role of Archangel Gabriel is to be a Divine messenger. Therefore, this is the angel that you need to call on if you want help with communication!

    If your life purpose involves writing, teaching, speaking or delivering messages in any way, Gabriel can give you confidence and clarity about the words that you need to say. If you have an important message that needs to be shared and you want help reaching a wider audience, Archangel Gabriel can also assist with bringing you the people who need to hear it most.

    As someone whose life purpose is to be a spiritual messenger, Gabriel is one of my favourites to call on… 👏🏽

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    Archangel Haniel is the overseer of Divine Feminine energy.

    When To Call On Archangel Haniel…

    Working closely with the cycles of the moon, Archangel Haniel can help women with the cycles of their body. If you’re having issues with fertility, menstruation or any other feminine health concerns, Haniel can help to rebalance any energetic issues which are contributing to the problem.

    It’s also a good idea to call on Archangel Haniel when you do your Full Moon & New Moon rituals! 🌙 If you use the moon cycles to help you manifest your desires, Haniel can amplify your efforts. As the moon is also closely linked to intuition and psychic senses, you can call on Archangel Haniel to help you develop your psychic gifts such as clairvoyance, clairaudience, clairsentience, etc.

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    Archangel Jeremiel helps people to review their life and comprehend spiritual visions.

    When To Call On Archangel Jeremiel…

    You might not need to call on Archangel Jeremiel too much while you’re still living, as this angel is said to help you review your life when you’ve newly crossed over into the spirit world. However, Jeremiel can still be useful when you’re in a period of pausing and reflecting on where you’re at in your life so far. Sometimes we need to look at where we’ve come from in order to know the best way to go next.

    If you’re going through a “hermit phase” and you’re seeking clarity about the lessons that you’ve learned and why, Archangel Jeremiel can help you to understand your life journey so that you can use the lessons you’ve learned to make better decisions.

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    Archangel Jophiel (sometimes Jofiel) is responsible for bringing beauty down to Earth.

    When To Call On Archangel Jophiel…

    Archangel Jophiel is one of my favourite angel energies to work with! Beauty comes in all forms and this Archangel will help you to find it. Whether it’s in the scenery around you, the design of your home or a moment of laughter with a friend, this angel will help you to love and appreciate the great things in your life.

    Jophiel also helps you to find joy, positivity and gratitude within yourself too. As we know, a happy life begins on the inside, so Jophiel can help you to create and maintain a positive attitude. If you’re renovating or reorganising your home, ask Archangel Jophiel to give you the inspiration that you need to create a magical space where you can thrive.

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    Archangel Metatron is the keeper of the Akashic Records and a teacher of esoteric knowledge.

    When To Call On Archangel Metatron…

    Archangel Metatron is especially helpful for indigo children who need some additional comfort and support. Having high sensitivity and intense natural psychic gifts can be confusing – especially for a child who hasn’t learned how to master them yet – so Metatron can help children to turn their spiritual connection into a superpower.

    Metatron is also able to help anyone learning about spirituality or studying esoteric subjects as a formal qualification. This is an intensely wise Archangel who is said to have helped create Divine geometry, and knows the highest soul path available for everyone due to possessing their Akashic Records.

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    Archangel Michael is one of the most well-known angels due to being named in the Bible (like Gabriel) and having the job of protecting people.

    When To Call On Archangel Michael…

    Archangel Michael is called on a lot during spiritual work because he has the power to protect our energy. This angel can also cut any energetic cords that we make, which is especially important for spiritual workers who are connecting with people’s energy fields to give healing and readings. It’s essential that these invisible cords are cut – think of these energetic ties as pipes which can drain your energy at any time, without you even knowing.

    Calling on Archangel Michael will help you to maintain spiritual sovereignty by guarding you against any energy which isn’t your own, while also cleansing you of any attachments which don’t serve you. You’ll know when this powerful angel is working with you because it can feel like a strong, pushy and forceful energy. If you want strength and protection at any moment – Archangel Michael is the one to ask for!

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    Archangel Raguel is the mediator who brings harmony to conflict situations.

    When To Call On Archangel Raguel…

    If you’re in the middle of an argument and struggling to see a way out, Archangel Raguel will illuminate a route to reconciliation. This angel specialises in calming feuds and can help to eliminate turmoil from your life.

    Raguel is particularly focused on relationships, and so can help to fix the bonds between you and the people that you’ve been struggling to maintain clear communication with. If you’re looking to bring new friends into your life who are more aligned with your spirituality, you can also call on Archangel Raguel to help you attract likeminded people who you can communicate openly with.

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    Archangel Raphael is in charge of healing human health.

    When To Call On Archangel Raphael…

    If you or someone you love has a health complaint and you want to send an Archangel, Raphael is the one that you need to call for! This healing angel can guide you to the right cure for any health complaints that are holding you back and causing suffering; the purpose of Raphael is to help restore you to the full health that your body is designed for.

    This angel does amazing work to raise the energetic vibration of Earth, as there’s obviously a lot of collective suffering that happens due to physical pain. Archangel Raphael will be keen to assist you if you’re in a healing profession of any kind. This angel has an important duty to watch over people in the medical profession, as well as in all other healing modalities.

    Remember: if you need help with your health, ask Raphael!

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    Archangel Raziel is a very wise angel who helps with spiritual development.

    When To Call On Archangel Raziel…

    Archangel Raziel can progress you further along your spiritual path by helping you to access all of the spiritual wisdom that you have deep within you – both from this lifetime and previous lifetimes.

    Similarly, Raziel can help to set you free from anything that’s preventing your spiritual growth from past lives. For example, if you went through massive trauma, hardship and betrayal of your trust, then it’s likely that you’re still holding an imprint of that suffering somewhere within your soul. You can ask Raziel for help to remove any obstacles which are preventing you from becoming more spiritually enlightened.

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    Archangel Sandalphon brings music down to Earth.

    When To Call On Archangel Sandalphon…

    Archangel Sandalphon assists with moving messages between heaven and Earth, which is why this angel is known to govern music. Like the messages in writings, teachings and readings, the words and sounds that we hear in songs are often delivered from other Divine realms. The musician is simply the messenger.

    If you’re a musician and you need help thinking of the words or notes to create a beautiful song, call on Archangel Sandalphon. You can also call on Sandalphon for support when you’re about to perform, so that you can deliver a truly Divine performance which strikes a chord within people’s souls!

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    Archangel Uriel will get ideas and inspiration flowing towards you.

    When To Call On Archangel Uriel…

    If you’re in a creative role, think of Archangel Uriel as your new best friend! This powerful angel can plant the seeds of inspiration within your soul which will bloom into something powerful – whether it’s through your creative work or an entrepreneurial venture.

    Think of Uriel as the whisper in your ear; the good idea that “came out of nowhere” just when you needed it most; and the download which you don’t question. Call on Archangel Uriel when you need a Divine spark that you can gift to the world. You can also ask Uriel to give you motivation and guidance when you’re moving forward with an innovative new project.

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    Archangel Zadkiel will help you with your memory.

    When To Call On Archangel Zadkiel…

    Archangel Zadkiel is legendary for helping people during exams! If you need help remembering as much information as you can within a short space of time, this is the angel that you need to call on. This angel can help you to study and store information in your mind.

    On the other hand, Zadkiel can also help you to remove things from your memory if they’re no longer serving you. Forgiveness is the best way to release old anger and trauma which is stopping you from rising up to the next level, and this angel can help you with that. Archangel Zadkiel will assist you with releasing old memories which are taking up too much space in your present.

    Zadkiel is also said to be the keeper of the Violet Flame.

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    You might have noticed that I haven’t given you any of the colours that I see these Archangels as…

    And that’s because it’s important for you to connect with them and create your own colour code! I have read about the Archangels before where someone has defined them as a colour completely different to the way that I see them. It’s just confusing and made me doubt myself – which I don’t want for you!

    So, I encourage you to connect, trust and get used to leaning on the Archangels for support. Once you see them working their magic in your life by answering your questions and delivering your desires, you will intuitively feel who can help you and when.

    Remember: there is no limit on how much you can ask the Archangels for help.

    ✨ Read the next blog How To Call On Your Angels to find out the most effective ways of getting them to assist you with what you need…! ✨