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iamlizroberta

One of the best ways to change what’s going on i

One of the best ways to change what’s going on in your mind is to get a pen in your hand.
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When I start working with a new coaching client, one of the first things that I’ll ask them is: “Do you journal…?”
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If the answer is no, I check that they have a fresh notebook and then tell them these same strategies for powerful and effective journaling that I’m going to tell you today.
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The way that you journal is going to change depending on how you feel and what you hope to achieve with it. For example, if you’re trying to manifest something, you’re going to need a different style of journaling than if you are struggling with low mood and want to reconnect with yourself.
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I know that journaling has changed my life and the lives of so many other people, so I want it to do the same for you too.
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Try these 4 different types of journaling and see what kind of results you get; in my experience and the experiences of my clients, they have all led to powerful breakthroughs 🤩
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Find out what they are in this week’s new blog! 👉🏽
▻▻▻ link in my bio ▻▻▻
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