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  • Use These 6 Manifesting Rituals To Supercharge Your Intention Setting

    There are so many different things we need to take into account with the Law of Attraction: our subconscious beliefs, our actions, and the identity we’re embodying; as well as the thoughts and intentions we’re putting out.

    One of the big things which can hold us back is the belief that what we want isn’t really possible for us. That’s why I think it’s helpful to solidify your intention with something practical using one of the manifesting rituals I’ve listed below.

    You’ll especially enjoy these if you’re into spells or anything witchy like that – as I always have been – and I like to call these my… witchuals.

    Water is highly conductive to energy, more so than solid matter.

    This means that you can supercharge water with intentions quite easily, and there are multiple ways that you can go about this.

    When I was at a crystal healing workshop in Glastonbury a few years ago, we charged a clear quartz tumblestone with intention and then left it in a bottle of water for the duration of the class. When we drank it 2 hours later, I could feel a tingling in my throat and it had a different sensation to just drinking plain old water.

    This is how the 2 cup method works. To do it, take 2 cups and put a post-it note on each one. On one cup, write your current situation, and on the other cup, write the thing that you want to manifest.

    Fill your “current situation” cup up with water and then pour all of its contents into the 2nd cup with your future manifestation written on. Then, drink the entire contents of that cup.

    While you’re doing this, the intention is the most important piece; and as you drink from the cup with your future manifestation written on, feel the water integrating with your entire being (because your body is 60%+ water!)

    When you put that empty cup back down, know that it’s done and then forget about it until it manifests.

    Again, this is a great one if you’re into witchy things, candles or fire.

    Write your intention on a piece of paper and then place it under a brand new candle that you’re happy to burn all the way through. This means that I use different candles to my day-to-day ones for this because you’re not lighting it to enjoy the warm ambience and candlelight – you’re lighting it because you know that once the candle finally burns out, your intention has been released as a prayer to the Universe.

    Therefore, you’ll need to put the candle on top of your intention somewhere that you don’t mind it being left day and night until it naturally fizzles out. If you’re worried about this, you could put them in an empty bath or put the candle in a small bowl of water with your note of intention underneath.

    The most important thing is that you don’t blow out the candle before it’s naturally burned out. When you find that the candle has finished, know your intention has been taken care of.

    Feeling into our desires is what gets us ready for them, and when our subconscious isn’t prepared for something, it will avoid the actions which could get us closer to making our manifestation happen.

    One of the ways we can reprogram our subconscious mind is with visualisation.

    The mind works well with images, especially if you’re a visual learner (like me). So, if the first thing you do when you wake up and the last thing you do at night before you go to sleep is visualise, your brain can embed those images into your subconscious.

    At these times, your brain is going from an Alpha/Beta state, to a Theta state, to a Delta state when it’s asleep. As it moves through these brainwaves, the subconscious mind (or ego) is quietened, making your mind more suggestible.

    Visualising the life you want – with all of the colour, sounds, smells and feelings associated with it – upon waking and drifting off to sleep will program your mind to welcome your manifestation.

    I’m sure that most of you reading this already do journaling in some form or another, but if you don’t, it’s time to start!

    Writing, for me, is the most powerful way to set an intention and the things that I wrote 2/3 years ago are now in the reality I’m living today. When we write something repeatedly day after day, we’re imprinting it into our subconscious mind.

    Therefore, I made this FREE 11.11 MANIFEST REQUEST for you to download and print for your intention setting practice. This is the type of journaling that will attract your desires to you – simply write your intentions and then put them in a drawer for you to find years later once you’re living the life you’ve scripted here.

    Download your 11.11 MANIFEST REQUEST here 👇🏾

    For the last 4 years, I’ve made a paper vision board at the start of every year. However, 2021 was different…

    I moved my vision board onto Pinterest, which actually works even better for me.

    First of all, it’s entirely free, which means that you don’t have to worry about paper, ink or going to WHSmiths to buy an A2 piece of card – and you can change it throughout the year. You can easily add or remove pins as your vision changes.

    For extra manifesting oomph, set a picture of this Pinterest vision board as your desktop background, phone screensaver, and look at the images during your morning and nighttime visualisations.

    Your breath is your life force, so by breathing in your manifestation with intention, you are giving it life.

    If you’re doing a full breathwork session, you can set your intention beforehand and then know that it is done at the end. I always get a huge high at the end of breathwork sessions where I feel totally elated, and it’s a great time to receive any breakthroughs about how you can take the next action steps for your manifestation.

    With breathwork, always make sure that you have a pen and journal next to you because it’s a great time to channel what you need to do next.

    Any type of breathwork will do or even just a few deep breaths in the morning with the intention that you’re breathing in your manifestation before you head off to work.

    As with all of these techniques, it’s about the intention rather than the action itself!

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    These rituals are only as powerful as the person doing them. When you align your mind, actions and energy with the things you want, you can be sure that success is on its way. So, use these rituals as a tool to help you with this alignment process and have fun while you’re doing them!

    Have you tried any of these rituals? If so, which is your favourite one?

    Let me know in the comments 👇🏾


  • 5 Tips for Using the Law of Attraction

    As it’s an 11/11 portal today, it felt like a good time to give you some of my top manifesting tips…

    If something that we want eludes us, it’s usually because we’re not doing one of these or it’s just not the right time yet.

    When you’re trying to manifest something, today or on any other day, make sure you’re using these 5 tips to get your energy in alignment with exactly what you desire ↓

    As you’ll know if you’ve experienced karma before, everything that we send out to the Universe will come back to us at some point.

    Sometimes in multiples of what we gave out in the first place!

    If you intend to give generously for the benefit of others with a loving and open heart, you’ll naturally find that miracles start happening for you. Be the best person you can be and over time you’ll find that you become a magnet for good fortune.

    Gratitude is the energetic accelerator you need if you’re hoping to speed up the Law of Attraction.

    The Universe waits for a nod of approval from you before it will send you any more – so confirm receipt of the manifestations you already have by setting aside time each day to appreciate them.

    Feeling thankful will also raise your overall energetic vibration and make it easier for you to attract exciting new gifts from the Universe.

    If the Universe doesn’t know exactly what you want, it becomes very difficult to deliver it to you.

    Confusing communication of your desires is a great big no-no when it comes to applying the Law of Attraction in your life.

    What do you want, and why? What will you use it for? Who will it benefit? What colour, size, and quantity do you need? Get super specific so that your manifestation meets your expectations when it arrives.

    To follow on from the last tip, when making specific demands, it can be really helpful to physically write them down.

    Write in your journal or on a page: “Dear Universe, I would like…” and then end your request with a statement of gratitude such as: “Thank you Universe for delivering my desires”.

    This action of putting your desires onto a page will make them firm in your mind and clear for the Law of Attraction to reply to.

    Letting go is the final top tip that often gets forgotten…

    Holding on to something tightly shows a lack of faith, and most of your manifesting power comes from believing that something is possible.

    Once you have written your manifest request to the Universe, close the journal or fold up the paper and put it away in a drawer where you can forget about it.

    Trust that what you want is on the way and know that the Law of Attraction always responds to the energy you’re giving out!


    To make your intentions super clear to the Universe, you can use this free 11.11 Manifest Request wishlist…

    Print it here and write down everything that you want to create in your life over the next year.

    Happy Manifesting! ✨


  • How To Talk About Spirituality With Cynical People

    In case you hadn’t noticed already, not everyone is at the same level of awakening.

    I talk this through SO much with my coaching clients who all experience the same issue as everyone else when they’re going through their spiritual awakening: not feeling understood by their closest friends and family members anymore.

    It can be so isolating and that’s why having a spiritual community around you is so important. Finding other spiritual people online has been an absolute game-changer for me and not only has it given me a sense of belonging again, but it’s also helped me to grow even further as I get introduced to new ideas, tools and concepts.

    But you still don’t want to get rid of your old friends, right? And even if you did, you can’t get rid of your family!

    So, today I want to give you some tips for talking about spirituality with cynical people…

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    If we want to “be the change we want to see in the world”, we need to listen to other people’s opinions like we want them to listen to ours. They’ve had a totally different experience and that’s why they see things the way they do.

    The likelihood is that you were also at a similar level of awakening to them once, and maybe you used to have a similar point of view to them.

    Meet them at their level. Respect what they have to say. And see what has made them arrive at that opinion or world view.

    That’s a great starting point for being able to present your ideas in a way that will resonate with them.

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    If you’re going to approach the topic of spirituality with someone who you know is cynical, it probably isn’t a good idea to begin talking to them about Arcturian Starseeds and quantum leaping. No, no.


    My awakening started with The Secret, and I know the same is true for so many other people. When I want someone to open up to spirituality, I give them the gift of this book.

    Why The Secret?

    Because it’s entry-level spirituality. It’s not complicated and it appeals to their human senses, which I’ll talk more about in the next tip.

    If you’re going to start talking about spirituality, start small and start basic with things that they’re more likely to get on board with. Think of things that they’ll understand according to their current perception of reality.

    From there, you can build on that – but you can’t expect them to jump on board with both feet if you’re way out on the water.

    As an example, my husband is a scientific, cynical kinda guy, so it has been a long 9 year process trying to get him around to spirituality. He still isn’t, but he’s more open than he was, and I’ve done that by presenting him with the topics which will appeal to where he’s at right now and aren’t too “out there”.

    I got him a birth chart reading because he’s an engineer and the format of a very technical-looking diagram with numbers is exactly his forte so he could get on board with that.

    What parts of spirituality would the person you’re talking to be able to get on board with, before you go into the deeper stuff?

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    Most people want to manifest something, even if they wouldn’t call it that…

    The best way to get someone on board with spirituality is to tempt them with how it can work for them. How could they personally benefit from something that you’ve learned?

    If you’re just telling them about x, y and z then it’s easier for them to tune out – but if you tell them how and why it could get them closer to their desires, they’re more likely to listen.

    • What lesson are they needing?
    • What would be useful to them?
    • And how can spirituality get them closer to what they want?

    Package your message so that they’re tempted to learn more because there’s an obvious payoff that they’ll love.

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    Experience is the key to understanding for most people, so if you can show rather than tell them about spirituality – it’ll be an easier sell.

    Most people struggle to grasp and believe in spiritual concepts because they don’t have physical proof or scientific support for it. You can solve this by helping them to experience it for themselves.

    If they can start with a small energy experiment of their own, like manifesting something they want, and it works – the Universe has already done most of the legwork for you.

    Maybe they will also start noticing the signs if you tell them what to look out for, like Angel numbers, feathers and butterflies. Ask the Universe to send them one, or – if they’re willing – you can see if they’ll ask for their own sign.

    Once they receive that sign, it might be their first step on a new spiritual path. You could be a key catalyst in this person’s awakening, but pushing too hard on a message that they’re not ready for yet could cause them to shut down even more.

    When they start to experience it for themselves, they’re dialling into their own unique conversation with the Universe. If you can just bargain with them to ask for a sign, try a new manifestation, or notice the synchronicities – they might get the evidence that they need to believe.

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    It can be really frustrating trying to share the most exciting and fulfilling part of your life with people who don’t understand it yet, but the most important thing for you to remember is that it’s your journey – and not theirs! And vice versa…

    Focus on what lights you up and intend to find new people who understand the intuitive side of you. In the meantime, I hope that these tips will help to make communication easier with your cynical loved ones – while the Universe plans their awakening in perfect Divine timing ✨






  • How To Ask The Universe For Something You Want

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    When you’re struggling to get clarity because of something you’re holding on to, letting go can be easier said than done. In this free guided meditation, you will cut your cords to release the past and move forward. 

    You’re lost.

    You need help with something; some direction at least.

    You know that if the Universe would just give you a sign or some small hint that what you want is coming, you’d find it so much easier to surrender and relax…

    I’ve been there, and the only way to move out of that place is to get so tight with the Universe that it knows what you’re thinking.

    This is possible when you get really, really good at asking the Universe for what you want.

    Here’s how I do it.

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    Gratitude is a high vibe request for more of the same, and when you want something that you’re enjoying to multiply – make sure you let the Universe know about it.

    That’s why I use the phrase: “Thank you, more please.


    I first saw this technique in the Netflix series Styling Hollywood, because it’s exactly what the stars of the show, Jason Bolden and Adair Curtis (pictured above), do.

    Let the Universe know what you love and what it should send you more of by being grateful and thinking of this phrase. It takes no time to do, and when you’re already experiencing the vibration of the thing in that moment – you’re in the ideal state to receive.

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    Our power to visualise what we want can have a huge impact on our ability to bring it into reality.

    Creating a clear picture is like crafting your request. You can create a clear picture not only in your mind but in the outside world too. Make a vision board, stick a magazine cutting on your fridge, or keep a picture of your next dream holiday destination on your desk.

    Is there any more straightforward way than to just show the Universe your request?

    Let the Universe know what you want by painting the scene in your mind or on paper.

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    You can ask the Universe for the things you want every morning in your journal or whenever you think of them by grabbing a pen and paper.

    It’s as easy as writing “Please can you help me with…” or “I would love to have…” and addressing it as a letter to the Universe.

    You never have to show anyone else and you may rediscover what you’ve written years later only to see that it’s manifested around you. It’s such a special moment when that happens.

    Say what you want with words on paper, and watch them come to life.

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    This is the level of connection that you want to get to with the Universe: where you have a direct line to deliver your intentions.

    By being completely clear about your desires and not having any cross purposes where what you DO want is energetically clashing with something else that you DON’T want, you can unlock this line. For example, if you wanted to find love but you weren’t willing to give up any of your time or space anywhere else in your life for a relationship, your desire to keep life exactly as it is will counteract your desire for change.

    It’s having unmistakeable clarity and total trust in the Universe to bring you everything you truly want which is your free ticket for a speedy delivery service.

    When you get to a space where you’re vibrating at a high level energetically and clear of cross purposes, like self-love issues and limiting beliefs, your intentions can quickly turn to gold.

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    Remember that you were made from the Universe and you are still part of it.

    By tapping back into your connection, you can have an open energy discussion about what you want to create. You have that right and that ability.

    Your intentions have the potential to create magic in your life, and if you need help more help with this, keep an eye out for my upcoming programs.