☏ Hello? It’s Your Soul Calling ☏

  • How 3 Minutes of Meditation Changed My Life

    If you’re seeking more clarity, focus and accomplishment in your life, then set aside just 3 short minutes every day for a regular meditation practice. If you’ve tried my 5AM routine, then finding the time will be easy for you! And if you’re looking for a big return on a small investment with minimal disruption to your current routine, then committing to 3 meditative minutes each day will bring these positive changes into your life…

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    Procrastination happens because we succumb to our mental chatter and indulge in the fear of moving forward, or because we feel confused about what to do next. By switching into meditation mode, you can hold the brain still and keep mental chatter at bay in order to crack on with your to-do list and hear intuitively what your next step is. To get more done often requires thinking less.

    Whatever job you have, I’m sure that it’s fast-paced, demanding and stressful at times. When you’re well-versed in your meditation practice, you can flip into a pared-down sort of meditation mode at any moment in order to stay focused and intentional in your work actions, without getting stressed out and becoming less efficient as a result.

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    Our energy follows our mind, so if our thoughts are going haywire then our energy is too. Enter the M word! If our mind is still, it’s easier to align; connect; channel; flourish. By making space in our mind first, meditation gives our energy time to regroup and realign.

    It is blockages – aka dense fear energy – which prevent us from feeling the easy breezy vibe that naturally follows when we align our energy. Once you are neatly aligned, life just flows through you – and you flow through it.

    So, through meditation, you can make your energy work for you. Imagine a beam of safe and secure energy flowing down from the sky, through the top of your head, through your body, and into the centre of the Earth. When you are secure and anchored in this meditative space, then you have the power to be infinitely bold and fearless because nothing can shake you. When you are unshakeable in your connection to your own energy source, then it becomes a lot harder for anyone else to sway you with their own agenda.

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    Meditating puts you in the driver’s seat. Instead of starting your day off by being reactive, you’re choosing to be proactive and harnessing your own power before people start demanding things from you. Spending 3 quiet minutes in meditation will ground you and keep you centred so that your energy can remain anchored and serve you in the best way possible.

    When you feel balanced and secure in your own energy, then you’ll naturally feel more assured in yourself and people will start to respond differently. When you’re more balanced and secure through meditation, you will experience fewer people “trying their luck” with unfair demands once they realise that their efforts aren’t worthwhile.

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    Just 3 minutes of meditation every day is a tiny commitment in terms of time, but the potential benefits are enormous. If you can devote more time to your meditation practice, then you can expect to see these results being multiplied many times over! If you want to make a change and don’t know where to begin – all it takes is 3 short minutes to change your mind, change your life, and change your own corner of the world as a result.

    What benefits have you had from meditation? Let me know in the comments!



  • What does Divine Timing mean for you?

    Get A free meditation

    When you’re struggling to get clarity because of something you’re holding on to, letting go can be easier said than done. In this free guided meditation, you will cut your cords to release the past and move forward. 


    Time can be a tricky thing and sometimes the waiting game can play on for far longer than we’d like it to.

    But if we’re feeling so desperate for something that we find ourselves hurrying it along, then we’re certainly NOT living in the embodiment of already having it. I realise that this is a lot easier said than done though because I’m always contending with my own neuroses when things aren’t finalised within 5 minutes. As you’ve chosen to read this too, I’ll assume that there’s an impatient part of you that resonates with this.

    At the end of the day, the ultimate choice that we have to make is haste or having faith. Why? Because everything that we need and want – or something better – will always arrive in perfect divine timing…

    ⋆☽ What is Divine timing? ☾⋆

    The timing that is out of our hands. The time that it takes for invisible Universal cogs to turn and manufacture necessary events and circumstances. Above all, it is our own acknowledgement that everything is always working in our favour.

    ⋆☽ Why do we need it? ☾⋆

    We may all be creators, but if individual humans were to run the show entirely then there would be no cohesion between all of our different wants and needs, and plans, and timelines. Divine timing weaves all of these things into the grand tapestry of life for us so that we can all get what we want when we need it most.

    ⋆☽ How do I deal with wanting something but not having it? ☾⋆

    Faith and patience seem to be two key themes that I always talk about on this blog, and it’s because they’re the most important ingredients for manifesting. When we lose faith, we give up on what we want and our energy drops. We are no longer a vibrational match for the thing we want to attract. When we lose patience, the same thing happens. We give up, or move on to something else that we believe we can have more quickly. But keeping faith that what we want is coming – or something better – and staying patient in the knowledge that everything always works in our highest good, is what will cultivate inner peace during the manifestation process.

    We all experience things working out so much better than we could have ever hoped or planned them to, and when divine timing illuminates itself in these glorious moments, it’s hard to believe in coincidences.

    AFFIRMATION: Everything is always perfect and working in my favour

    I have faith in you, and all of your desires are valid! Whatever is best for you will always reveal itself, and you are divinely loved and guided at all times. Any events which you perceive as negative are always serving a purpose and one day the why will become clear. In the meantime, it’s our job to consider what the why may be and to be grateful for all of the learning opportunities which present themselves. By always being grateful, we will create even more abundance for ourselves and change our whole interpretation of the life that we travel through each day.

    You and time are both divine. Life is a creation process, and you can never do it wrong because everything will always turn out for the best – when the moment is right.



  • 3 Letter Word To Transform Your Manifesting

    Get A free meditation

    When you’re struggling to get clarity because of something you’re holding on to, letting go can be easier said than done. In this free guided meditation, you will cut your cords to release the past and move forward. 

    I’m going to take a stab in the dark…

    You probably finished The Secret with a head full of new ideas about what you were going to create, and watching or reading The Secret was your first foray into the world of manifesting.

    This is certainly how my journey started, and I’ve heard the same story from many other manifestors that I’ve spoken to!

    But even if it didn’t begin this way for you, we all start our manifesting journey in a similar way: “I want it and I will have it by x. This is not wrong, and a lot of the time will still work, but there’s a key word which can take our manifesting from 0→100 and make the process far more enjoyable.

    When we’re so focused on our own wants and timelines, we can leave out an important player and get limited by our own desires. This means that when it doesn’t appear, we get frustrated and impatient. We think, “where is it and why hasn’t it shown up? Even after giving it my most intense energy and focus?”

    Time to shift gears with these 3 letters…

    If it’s the best thing for you and the greater good as an interconnected whole, then it will show up – it just hasn’t done so yet.

    Our own timeline can be hurried and ignorant to what is going on around us because we can’t possibly reach all information at all times in our human form. The greater forces around us are lining up people, places and events in the most loving, benevolent way possible. If it were to happen our way, then it would filter through all of our own limits and fears without benefiting the maximum number of lives at each interaction.

    The best things can take the longest time. But sometimes we jeopardise them being able to enter at all because we give up on our own creations too soon. Just because something that you wanted hasn’t arrived, or it hasn’t arrived by your deadline, doesn’t mean that you don’t have it – it just means that you don’t have it yet.

    When I wrote my goals for end-November and end-2018, some of them didn’t come through when I had planned them to; but I’m still ticking them off one by one. In the process, I’m finding myself feeling more grateful for them now because I can appreciate how things have lined up so perfectly, reminding me that I’m just a tiny cog in a cosmic machine.

    As much as we’d like to add a time limit to our manifestations, they are exactly that: a limit.

    Trust in the Universe will make the course of creation far simpler and smoother, without impatience showing up as a manifestation of fear. If something hasn’t arrived when you thought that it would, then trust wholeheartedly that it’s either because the Universe has exchanged it for something better, or it simply hasn’t turned up yet.

    Yet is a statement of faith in the Universe, to confirm that everything is always working in your favour. Yet leaves the door open for cosmic alignment and happy coincidences. Yet makes it possible to achieve temporal perfection.

    If there is something that you think you need, but do not have – then believe that you will get it, just not quite yet.

    If something is right for you and it’s in your best interest with all other things considered, then know that it will turn up for you at a time more perfect than you could have ever planned. Just not yet.



  • How To Uncover Your Life Purpose

    Floundering, lost and frustrated.

    These are just a few of the emotions that I used to feel regularly before I finally touched upon why on Earth I am here.

    After meandering through multiple careers and venturing into various industries, I slowly edged closer and closer to what felt like the embodiment of “me”. Life is a lot different now, and I long to help anyone who is struggling to find their why in the same way that I was.

    Telltale signs include: counting down to the weekend just to party and spend Sunday hungover; crossing off each desk calendar day until a faraway holiday; feeling dread at the thought of even going into work (on Sunday nights and beyond!)

    If you’re struggling to pinpoint your purpose or seeking clarity around why you’re really here, then ask yourself these 5 questions…

    ⋆☽  Question 1  ☾⋆

    What Drives You?

    Are you driven to heal animals/people, or are you seeking a certain social status? Deep down are you trying to please your family, or do you want to bring home a high income?

    Above needing to cover your basic needs, start to really consider your biggest career drivers. This is no time to be judgemental if it is money, travel or anything other than “the greater good” because to locate your purpose we first need to uncover what your true motivations are.

    ⋆☽  Question 2  ☾⋆

    What’s The Biggest Problem In The World?

    As you can imagine this is a very subjective question, but I have found that people usually have 1 or 2 issues which they are especially passionate about. Whether it is sexism, racism, animal rights or anything else awaiting justice in this world – if you could fix just one thing: what would it be?

    Again, you are no better or worse than anyone else for your viewpoint on this. We are simply trying to trace the trail of smoke back to your burning passion.

    ⋆☽  Question 3  ☾⋆

    What Unique Skills Do You Have?

    Do your friends unload their issues onto you because you’re an amazing agony aunt, or does everyone marvel at your culinary creations? Where do you put your inimitable personal touch?

    It doesn’t matter if it is something that you have learnt and had training in, or if you were born with it. Either way, if you’re really good at something then you will be well compensated for doing it and achieve great things.

    ⋆☽  Question 4  ☾⋆

    What Activities Are You Drawn To?

    Feeling an ego push or an intuitive pull towards something feels very different indeed. If you are forcing yourself to stick to a certain path, then it is probably not the most aligned one that you could be on.

    When you are guided towards an activity which aligns perfectly with you, it will feel magnetic and fill you up with energy rather than depleting it. With this in mind: what activities make you feel the most alive?

    ⋆☽  Question 5  ☾⋆

    What Do You Always Make Time For?

    We only have a certain amount of hours in a day and we all have things that we need to get done, but how we choose to prioritise them depends on our values.

    In Dr John Demartini’s book The Values Factor, he asks 13 questions to illuminate our values so I recommended giving it a read to understand yours. We often take on the values that we feel we should have like being a “good” or “charitable” person, but if we’re honest with ourselves then they may not be our biggest drivers in everyday life. We reserve the most time and space for what we value most, so if you can align your career with your existing values then your job won’t feel as much like work.

    “Where the needs of the world and your talents cross, therein lies your vocation…”
    – Aristotle

    Our life is a journey of uncovering rather than a race to an end destination, because as we all know – this journey only ends one way! So, the more closely that we align with our purpose in this lifetime then the bigger and bolder our impact will be.

    If you have a friend or relative who might benefit from this article then please share it with them – it may just be the intuitive nudge that they need to live a more purposeful life!